Latest Articles
Creatine Increases Dihydrotestosterone (DHT): Is Creatine Bad For Your Health?
December 18 2009
The recent study shows that creatine increases DHT significantly and has raised some questions about long term creatine use.
47 comments
Is Creatine Ethyl Ester Better than Creatine Monohydrate?
March 06 2009
Creatine Ethyl Ester claims to maximize creatine absorption and therefore is superior to Creatine Monohydrate. Is creatine Ethyl ester better than creatine monohydrate to increase muscle growth & strength?
10 comments
How Creatine Works?
June 17 2008
Why is creatine called the “poor man’s steroid”? This article reveals the unique mechanism which makes creatine one of the best supplements out there ti increase muscle mass/growth.
12 comments
Evidence-based Approach
My Thoughts on the Controversial Cochrane Mask Study
May 01 2023 0 comments
5 Simple Rules for Good Research
December 30 2021 0 comments
4 Things I didn’t Know About Scientific Studies
June 28 2020 5 comments
Evidence-Based Practice in Exercise & Nutrition: Common Misconceptions and Criticisms
March 03 2017 3 comments
>> MoreBook / Product Reviews
My Thoughts on the Controversial Cochrane Mask Study
May 01 2023 0 comments
Book Review - Pandora’s Lab: Seven Stories of Science Gone Wrong
October 12 2020 0 comments
Do Training Masks Improve Performance?
February 02 2019 2 comments
Becoming a Supple Leopard by Kelly Starrett: Book Review
August 17 2013 77 comments
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