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Becoming a Supple Leopard by Kelly Starrett: Book Review

Becoming a Supple Leopard by Kelly Starrett: Book Review

August 17 2013

Becoming a Supple Leopard: Here is my review of the the national best seller, “Becoming a Supple Leopard” by Kelly Starrett

73  comments

Why should older people do power training?

Why should older people do power training?

February 26 2013

We know that as you get older strength training becomes critical, but it seems like power training maybe even more important.

20  comments

Are Deep Squats Bad for your Knees?

Are Deep Squats Bad for your Knees?

June 18 2012

Are deep squats safe or unsafe?

29  comments

Should I Take a Wide Grip or Close Grip for Lat Pulldowns?

Should I Take a Wide Grip or Close Grip for Lat Pulldowns?

July 01 2011

Which grip is the optimal for developing your lat muscles? If you have thought about this before, then read the article.

31  comments

How to Build and Stretch your Calf Muscle?

How to Build and Stretch your Calf Muscle?

December 04 2010

Is seated calf raises the best exercise for calf muscles? Is straight leg stretch or bent knee stretch best for stretching the calf muscles?

9  comments

Can Eccentric Training Increase Muscle & Strength?

Can Eccentric Training Increase Muscle & Strength?

November 06 2010

Eccentrics are known to increase muscle mass & strength. But what does the studies show?

13  comments

The Best Triceps Exercise

The Best Triceps Exercise

December 29 2009

If you had to pick just one exercise for you triceps, which one will you pick? Press downs or overhead extensions?

7  comments

How to Hit Your Biceps Long Head & Short Head Muscle?

How to Hit Your Biceps Long Head & Short Head Muscle?

December 05 2009

How do you target the long head and short head of your biceps based on muscle biomechanics?

30  comments

How To Make Your Back Exercises More Effective?

How To Make Your Back Exercises More Effective?

November 23 2009

Most people do back exercises wrong or don’t feel the their back muscles. Here is a simple tip to make your back exercises more effective.

2  comments

Is Back Squat Better Than Front Squat?

Is Back Squat Better Than Front Squat?

March 31 2009

Back squat is called the king of leg exercises. Or is it?  A recent study compared the back squat to the front squat and came out with some very interesting results.

11  comments

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