Latest Articles
Over 50? Start Power Training
August 25 2016
What is power training? And why should you do power training if you are over 50.
12 comments
Becoming a Supple Leopard by Kelly Starrett: Book Review
August 17 2013
Becoming a Supple Leopard: Here is my review of the the national best seller, “Becoming a Supple Leopard” by Kelly Starrett
77 comments
Why should older people do power training?
February 26 2013
We know that as you get older strength training becomes critical, but it seems like power training maybe even more important.
24 comments
Are Deep Squats Bad for your Knees?
June 19 2012
Are deep squats safe or unsafe?
35 comments
Should I Take a Wide Grip or Close Grip for Lat Pulldowns?
July 02 2011
Which grip is the optimal for developing your lat muscles? If you have thought about this before, then read the article.
33 comments
Evidence-based Approach
My Thoughts on the Controversial Cochrane Mask Study
May 01 2023 0 comments
5 Simple Rules for Good Research
December 30 2021 0 comments
4 Things I didn’t Know About Scientific Studies
June 28 2020 5 comments
Evidence-Based Practice in Exercise & Nutrition: Common Misconceptions and Criticisms
March 03 2017 3 comments
>> MoreBook / Product Reviews
My Thoughts on the Controversial Cochrane Mask Study
May 01 2023 0 comments
Book Review - Pandora’s Lab: Seven Stories of Science Gone Wrong
October 12 2020 0 comments
Do Training Masks Improve Performance?
February 02 2019 2 comments
Becoming a Supple Leopard by Kelly Starrett: Book Review
August 17 2013 77 comments
>> More