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Over 50? Start Power Training

Over 50? Start Power Training

August 25 2016

What is power training? And why should you do power training if you are over 50.

12  comments

Becoming a Supple Leopard by Kelly Starrett: Book Review

Becoming a Supple Leopard by Kelly Starrett: Book Review

August 17 2013

Becoming a Supple Leopard: Here is my review of the the national best seller, “Becoming a Supple Leopard” by Kelly Starrett

77  comments

Why should older people do power training?

Why should older people do power training?

February 26 2013

We know that as you get older strength training becomes critical, but it seems like power training maybe even more important.

24  comments

Are Deep Squats Bad for your Knees?

Are Deep Squats Bad for your Knees?

June 19 2012

Are deep squats safe or unsafe?

35  comments

Should I Take a Wide Grip or Close Grip for Lat Pulldowns?

Should I Take a Wide Grip or Close Grip for Lat Pulldowns?

July 02 2011

Which grip is the optimal for developing your lat muscles? If you have thought about this before, then read the article.

33  comments

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