Exercise Technique
How To Make Your Ab Exercises More Effective
February 21 2009
Learn about the common mistakes people do on ab exercises and how to make your ab exercises more effective.
15 comments
How Many Exercises Do You Need for Your Chest Muscle?
January 25 2009
There are plenty of exercises you can do for your chest muscle or pecs. But how many do you really need? Let’s see what the chest muscle architecture tells about how many exercises you need for your chest.
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When You Should Change Your Exercises?
January 18 2009
People change exercises every 4-6 weeks with no rhyme or reason because they read it in a fitness magazine. Let’ see when it is a good time to change your exercises in the gym.
9 comments
How Many Ab Exercises should I do?
December 06 2008
There are 100’s of ab exercises and a few more. So how many ab exercises should I do? Most people seem to do every ab exercise they know. Read more if you are one of them.
2 comments
