February 26 2013
We know that as you get older strength training becomes critical, but it seems like power training maybe even more important.
June 18 2012
Are deep squats safe or unsafe?
July 01 2011
Which grip is the optimal for developing your lat muscles? If you have thought about this before, then read the article.
December 04 2010
Is seated calf raises the best exercise for calf muscles? Is straight leg stretch or bent knee stretch best for stretching the calf muscles?
November 06 2010
Eccentrics are known to increase muscle mass & strength. But what does the studies show?
December 29 2009
If you had to pick just one exercise for you triceps, which one will you pick? Press downs or overhead extensions?
December 05 2009
How do you target the long head and short head of your biceps based on muscle biomechanics?
November 23 2009
Most people do back exercises wrong or don’t feel the their back muscles. Here is a simple tip to make your back exercises more effective.
March 31 2009
Back squat is called the king of leg exercises. Or is it? A recent study compared the back squat to the front squat and came out with some very interesting results.
March 14 2009
Back squat is one of the most popular and effective exercises for your legs. But what’s the best stance width, the best depth, and foot position for squats?