July 06 2013
Should you be overweight, normal, or obese to live longer? This was the subject of a recent study that created quite a lot of stir among researchers and the media.
April 17 2012
Check out the interview with Jeff Rodriguez. Jeff is rightly called the ‘Frank Zane’ of natural bodybuilding.
March 26 2012
Here is a new equation to calculate calories required to lose a certain weight more accurately than it was ever possible.
January 29 2012
In this last part, I will be replying to some of the most common questions and comments people had about the first two articles.
January 14 2012
In the second part, I reply to the important question “If it is largely genes, why is there an obesity epidemic?”
December 23 2011
Are obese people fat because they are lazy or because of their life style or their genes?
November 27 2011
This was a recent study which showed why people who lose weight find it really hard to maintain the weight loss.
October 30 2011
Circuit weight training takes less time compared to traditional weight training, but can it increase strength and muscle similar to a traditional routine?
October 19 2011
Here is an interview with Braden Sowle – a young, upcoming natural bodybuilder.
May 14 2011
The Biggest Loser show is a weight-loss contest show which has become extremely popular all over the world.What can we learn from this show about weight loss?