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Is it Better to be Overweight?

Is it Better to be Overweight?

July 06 2013

Should you be overweight, normal, or obese to live longer? This was the subject of a recent study that created quite a lot of stir among researchers and the media.

8  comments

Jeff Rodriguez - The Frank Zane of Natural Bodybuilding

Jeff Rodriguez - The Frank Zane of Natural Bodybuilding

April 17 2012

Check out the interview with Jeff Rodriguez. Jeff is rightly called the ‘Frank Zane’ of natural bodybuilding.

16  comments

A New Equation to Calculate the Calories Required to Lose Weight

A New Equation to Calculate the Calories Required to Lose Weight

March 26 2012

Here is a new equation to calculate calories required to lose a certain weight more accurately than it was ever possible.

9  comments

The Cause of Obesity - Part 3

The Cause of Obesity - Part 3

January 29 2012

In this last part, I will be replying to some of the most common questions and comments people had about the first two articles.

27  comments

The Cause of Obesity - Part 2

The Cause of Obesity - Part 2

January 14 2012

In the second part, I reply to the important question “If it is largely genes, why is there an obesity epidemic?”

39  comments

The Cause of Obesity

The Cause of Obesity

December 23 2011

Are obese people fat because they are lazy or because of their life style or their genes?

85  comments

Why is it Hard to Maintain Your Lost Weight?

Why is it Hard to Maintain Your Lost Weight?

November 27 2011

This was a recent study which showed why people who lose weight find it really hard to maintain the weight loss.

8  comments

Can Circuit Training Increase Strength and Muscle?

Can Circuit Training Increase Strength and Muscle?

October 30 2011

Circuit weight training takes less time compared to traditional weight training, but can it increase strength and muscle similar to a traditional routine?

20  comments

Braden Sowle - Natural Bodybuilder Interview

Braden Sowle - Natural Bodybuilder Interview

October 19 2011

Here is an interview with Braden Sowle – a young, upcoming natural bodybuilder.

12  comments

The Biggest Loser Show Review

The Biggest Loser Show Review

May 14 2011

The Biggest Loser show is a weight-loss contest show which has become extremely popular all over the world.What can we learn from this show about weight loss?

10  comments

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