September 08 2009
Which is the most accurate body fat percent measurement method ? What are the problems associated with the common bodyfat measuring techniques
August 15 2009
Do you still believe exercise is the way to lose weight? Read the cover story of the August Time magazine article
July 29 2009
There are 100’s of diets and exercise programs, and still more to come. So how do you know which works and which don’t?
April 19 2009
Do these weight-loss drugs & supplements work? And if so, what are the mechanisms behind it.
April 11 2009
Everyone recommends exercise or cardio to lose weight? But can exercise really help you lose weight? Not sure, then read more.
March 08 2009
Everyone loves to indulge a bit during the weekends. But can these weekend splashes be the problem you are not losing weight or gaining weight?
December 06 2008
There are 100’s of ab exercises and a few more. So how many ab exercises should I do? Most people seem to do every ab exercise they know. Read more if you are one of them.
September 30 2008
One A Day Weight Smart multivitamin or supplement claims to increase metabolism and convert food to fuel and help your weight/fat loss efforts. It contains EGCG and chromium which are supposed to do the trick. Really?
August 23 2008
If you are a freshman and badly wants to to get in shape, these few strength training tips might help. Or atleast they will make you think twice.
June 26 2008
Losing weight or gaining weight is all about calories. It doesn’t really matter what you eat or when you eat.