Fat Loss
Is Exercise or Cardio Exaggerated in Losing Weight?
April 11 2009
Everyone recommends exercise or cardio to lose weight? But can exercise really help you lose weight? Not sure, then read more.
8 comments
Are Your Weekends Making You Fat?
March 08 2009
Everyone loves to indulge a bit during the weekends. But can these weekend splashes be the problem you are not losing weight or gaining weight?
2 comments
How Many Ab Exercises should I do?
December 06 2008
There are 100’s of ab exercises and a few more. So how many ab exercises should I do? Most people seem to do every ab exercise they know. Read more if you are one of them.
2 comments
Does One A Day Weight Smart Supplement Work for Weight Loss?
September 30 2008
One A Day Weight Smart multivitamin or supplement claims to increase metabolism and convert food to fuel and help your weight/fat loss efforts. It contains EGCG and chromium which are supposed to do the trick. Really?
2 comments
Starting College & Strength Training
August 23 2008
If you are a freshman and badly wants to to get in shape, these few strength training tips might help. Or atleast they will make you think twice.
2 comments
How Many Calories Should I have to Lose or Gain Weight?
June 26 2008
Losing weight or gaining weight is all about calories. It doesn’t really matter what you eat or when you eat.
7 comments
The Best Diet for Fat Loss
June 22 2008
Which is the best diet out there? Or is there a best diet? Read more to learn about diets and how they all work.
2 comments
Which Equation to Calculate My Daily Maintenance Calories?
June 21 2008
Whether you are just trying to look good or you are a trainer who gets paid to make others look good, understanding how to find or calculate daily maintenance calories and Resting Metabolic Rate (RMR) is vital.
7 comments
IS HIIT the Most Effective & Efficient Fat Loss Exercise Program?
June 01 2008
It is pretty well established that exercise alone (without any dietary intervention) does a poor job in losing weight. Dietary intervention or diet has been shown to be significantly more effective in losing weight than just exercise alone. But what about HIIT or interval training? Is interval training or HIIT more effective in losing weight than regular cardio?
3 comments
