March 22 2010
How do you prevent weight gain? Is there any proven method to help you stay at the same weight?
February 14 2010
We know you have to eat a lot to gain a lot muscle. But can too much eating decrease muscle gains?
January 16 2010
Losing weight is easy, keeping it off is hard. So what the characteristics of people who lose weight and keep it off?
December 13 2009
What is abdominal visceral fat and can exercise or diet prevent abdominal visceral fat gain?
December 09 2009
Check out these healthy breakfast recipes. I will be updating this post whenever I get a new recipe.
November 26 2009
Which is the best exercise for lower and upper abs? Are crunches good? Read more.
September 08 2009
Which is the most accurate body fat percent measurement method ? What are the problems associated with the common bodyfat measuring techniques
August 15 2009
Do you still believe exercise is the way to lose weight? Read the cover story of the August Time magazine article
July 29 2009
There are 100’s of diets and exercise programs, and still more to come. So how do you know which works and which don’t?
April 19 2009
Do these weight-loss drugs & supplements work? And if so, what are the mechanisms behind it.