Latest Articles
Is Interval Training the Magic Bullet for Fat Loss?
August 08 2019
This was a recent study that made some headlines looking at the optimal mode of exercise to lose fat. If you think you need to lose some fat, check this out.
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Is it Better to be Overweight?
July 06 2013
Should you be overweight, normal, or obese to live longer? This was the subject of a recent study that created quite a lot of stir among researchers and the media.
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Jeff Rodriguez - The Frank Zane of Natural Bodybuilding
April 17 2012
Check out the interview with Jeff Rodriguez. Jeff is rightly called the ‘Frank Zane’ of natural bodybuilding.
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A New Equation to Calculate the Calories Required to Lose Weight
March 26 2012
Here is a new equation to calculate calories required to lose a certain weight more accurately than it was ever possible.
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The Cause of Obesity - Part 3
January 29 2012
In this last part, I will be replying to some of the most common questions and comments people had about the first two articles.
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Evidence-based Approach
My Thoughts on the Controversial Cochrane Mask Study
May 01 2023 0 comments
5 Simple Rules for Good Research
December 30 2021 0 comments
4 Things I didn’t Know About Scientific Studies
June 28 2020 5 comments
Evidence-Based Practice in Exercise & Nutrition: Common Misconceptions and Criticisms
March 03 2017 3 comments
>> MoreBook / Product Reviews
My Thoughts on the Controversial Cochrane Mask Study
May 01 2023 0 comments
Book Review - Pandora’s Lab: Seven Stories of Science Gone Wrong
October 12 2020 0 comments
Do Training Masks Improve Performance?
February 02 2019 2 comments
Becoming a Supple Leopard by Kelly Starrett: Book Review
August 17 2013 77 comments
>> More