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Is Interval Training the Magic Bullet for Fat Loss?

August 08 2019

This was a recent study that made some headlines looking at the optimal mode of exercise to lose fat. If you think you need to lose some fat, check this out.

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Is it Better to be Overweight?

Is it Better to be Overweight?

July 06 2013

Should you be overweight, normal, or obese to live longer? This was the subject of a recent study that created quite a lot of stir among researchers and the media.

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Jeff Rodriguez - The Frank Zane of Natural Bodybuilding

Jeff Rodriguez - The Frank Zane of Natural Bodybuilding

April 17 2012

Check out the interview with Jeff Rodriguez. Jeff is rightly called the ‘Frank Zane’ of natural bodybuilding.

19  comments

A New Equation to Calculate the Calories Required to Lose Weight

A New Equation to Calculate the Calories Required to Lose Weight

March 26 2012

Here is a new equation to calculate calories required to lose a certain weight more accurately than it was ever possible.

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The Cause of Obesity - Part 3

January 29 2012

In this last part, I will be replying to some of the most common questions and comments people had about the first two articles.

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