Health
How To Maintain The Weight Lost
January 16 2010
Losing weight is easy, keeping it off is hard. So what the characteristics of people who lose weight and keep it off?
14 comments
Exercises To Correct Forward Head and Shoulder Posture
January 09 2010
What are the causes and benefits of correcting a forward head and shoulder posture? And how do you correct a forward head posture?
2 comments
Creatine Increases Dihydrotestosterone (DHT): Is Creatine Bad For Your Health?
December 18 2009
The recent study shows that creatine increases DHT significantly and has raised some questions about long term creatine use.
4 comments
Can Exercise or Diet Prevent Abdominal Visceral Fat Gain?
December 13 2009
What is abdominal visceral fat and can exercise or diet prevent abdominal visceral fat gain?
5 comments
Healthy & Quick Breakfast Recipes
December 09 2009
Check out these healthy breakfast recipes. I will be updating this post whenever I get a new recipe.
4 comments
Which is the Most Accurate Body Fat Calculator / Measurement Method?
September 08 2009
Which is the most accurate body fat percent measurement method ? What are the problems associated with the common bodyfat measuring techniques
8 comments
Are Organic Foods More Nutritious Than Conventional Foods?
August 22 2009
People are willing to pay a premium price for organic food because it is more nutritious than conventional food. Or is it?
14 comments
Time Magazine Article: Why Exercise Won’t Make You Thin
August 15 2009
Do you still believe exercise is the way to lose weight? Read the cover story of the August Time magazine article
5 comments
How Do You Know If An Exercise Program/Diet Works or Not?
July 29 2009
There are 100’s of diets and exercise programs, and still more to come. So how do you know which works and which don’t?
4 comments
Can Antioxidants Prevent Cancer?
May 03 2009
Free radicals can cause cancer and hence everyone should take antioxidants. Do taking antioxidants really help preventing cancer?
4 comments