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Omega 3 and heart health

Should I Take Omega 3 or Fish Oil for Heart Health?

February 04 2022

One of the most talked about benefits of omega-3 supplements is for your heart. But is there any benefit? Let’s look a closer look.

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Can we ‘train the brain’ to treat chronic low back pain?

October 19 2021

Let’s take a look at this recent landmark study in JAMA that showed some ground breaking results.

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Generation 100 study - Can higher intensity exercise lower deaths in older adults?

December 25 2020

This recent study is the largest and longest exercise trial in older adults. So can exercise lower mortality?

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Is Interval Training the Magic Bullet for Fat Loss?

August 08 2019

This was a recent study that made some headlines looking at the optimal mode of exercise to lose fat. If you think you need to lose some fat, check this out.

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Eat Eggs or not JAMA Study

Should You Eat Eggs or Not?

May 16 2019

This recent study on eggs and mortality was published in JAMA and was all over the news and social media for a few weeks. Here is an evidence-based approach to the question.

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