August 25 2016
What is power training? And why should you do power training if you are over 50.
January 08 2014
If you are a fitness professional, this is one of the most important articles you will ever read in your life about pain and injury.
October 11 2013
The is one of the most common arguments against an evidence based approach or scientific approach.. What is wrong with this argument.
August 17 2013
Becoming a Supple Leopard: Here is my review of the the national best seller, “Becoming a Supple Leopard” by Kelly Starrett
July 06 2013
Should you be overweight, normal, or obese to live longer? This was the subject of a recent study that created quite a lot of stir among researchers and the media.
March 17 2013
‘Muscle memory’ has always been a mystery. But now it seems like we finally have an answer.
February 26 2013
We know that as you get older strength training becomes critical, but it seems like power training maybe even more important.
October 20 2012
This is one of the most common arguments against science or an evidence-based approach. How true or how wrong is this statement?
May 27 2012
Does foam rolling work as it is claimed? What does the recent foam rolling study say?
May 15 2012
There are plenty of tips and recommendations to be happy. But what does the science say?