December 28 2010
Most folks think muscle soreness is a good indicator of muscle growth. Or is it?
December 19 2010
Do you use waxy maize, dextrose, maltodextrin or just plain oats for your post workout shake?. This new study directly questions the needs for carbs in your post workout shake.
November 28 2010
This has been an age old topic. Let’s see what the recent 2010 review tells us if we should spent money on vitamin c or not.
October 20 2010
Every trainer and fitness website has a testimonial page with a lot of impressive before and after pictures. But what is blatantly wrong with these testimonials and results?
October 09 2010
This is one of the popular supplement for joint pain and I have had so many ask about it. The recent study finally shed some light about this supplement.
October 03 2010
Everyone knows Arnold and Jay Cutler. But what about natural bodybuilders? Who are the top natural bodybuilders and how big are they?
September 18 2010
Do you need to use heavy weights for muscle growth or you can use moderate weights with greater effort?
August 21 2010
These power plates are sprouting up in every gym in the country, and celebrities seems to love them. But do they work? What does the studies say?
August 15 2010
The two new recent studies will change the way CPR is performed and save more lives for sure. Please take time to read this.
August 09 2010
Which is the best diet for weight loss? Is it a high carb or a high fat diet?