May 15 2012
There are plenty of tips and recommendations to be happy. But what does the science say?
April 06 2012
Here are the current scientific recommendations to prevent cancer. A must read for everyone who wants to love longer.
March 26 2012
Here is a new equation to calculate calories required to lose a certain weight more accurately than it was ever possible.
March 14 2012
How often should you eat protein for muscle? It is said that you have to eat every 2-3 hours. What does the science say?
February 13 2012
This article is probably the most important article I ever wrote. If you ever wondered why all this talk about science and evidence. read this.
January 29 2012
In this last part, I will be replying to some of the most common questions and comments people had about the first two articles.
January 14 2012
In the second part, I reply to the important question “If it is largely genes, why is there an obesity epidemic?”
December 23 2011
Are obese people fat because they are lazy or because of their life style or their genes?
December 04 2011
If you think exercise is only good for looking good and getting a six pack, you better read this.
November 27 2011
This was a recent study which showed why people who lose weight find it really hard to maintain the weight loss.