July 31 2010
Is 1 set better or 3 sets better? The recent study sheds some light on this age old topic.
July 24 2010
There are tons of shoulder stretches. But if you had to pick just one stretch this should be the one.
July 17 2010
Why are scapular muscles important to prevent and treat shoulder pain and which are the best scapular exercises?
March 22 2010
How do you prevent weight gain? Is there any proven method to help you stay at the same weight?
March 16 2010
Do you still believe that anecodotes and personal experiences are good sources of evidence?
January 16 2010
Losing weight is easy, keeping it off is hard. So what the characteristics of people who lose weight and keep it off?
January 09 2010
What are the causes and benefits of correcting a forward head and shoulder posture? And how do you correct a forward head posture?
December 13 2009
What is abdominal visceral fat and can exercise or diet prevent abdominal visceral fat gain?
December 09 2009
Check out these healthy breakfast recipes. I will be updating this post whenever I get a new recipe.
September 08 2009
Which is the most accurate body fat percent measurement method ? What are the problems associated with the common bodyfat measuring techniques