Health
Are Organic Foods More Nutritious Than Conventional Foods?
August 22 2009
People are willing to pay a premium price for organic food because it is more nutritious than conventional food. Or is it?
19 comments
Time Magazine Article: Why Exercise Won’t Make You Thin
August 15 2009
Do you still believe exercise is the way to lose weight? Read the cover story of the August Time magazine article
5 comments
How Do You Know If An Exercise Program/Diet Works or Not?
July 29 2009
There are 100’s of diets and exercise programs, and still more to come. So how do you know which works and which don’t?
4 comments
Can Antioxidants Prevent Cancer?
May 03 2009
Free radicals can cause cancer and hence everyone should take antioxidants. Do taking antioxidants really help preventing cancer?
5 comments
Is Exercise or Cardio Exaggerated in Losing Weight?
April 11 2009
Everyone recommends exercise or cardio to lose weight? But can exercise really help you lose weight? Not sure, then read more.
8 comments
True Bodybuilding
December 20 2008
You think getting your chest muscle bigger is bodybuilding? What about re-growing a finger back? Watch the video to believe it.
0 comments
5 Greatest Recent Nutrition Discoveries
December 16 2008
What are the greatest nutrition discoveries since 1976? This question was debated at a symposium in Wageningen University, Netherlands. Read more to find what they found.
2 comments
Types of stretching: Static, Active, Dynamic, PNF & Functional Stretching
November 25 2008
What are the different types of stretching? What is the difference between the types? More important, which one should I use. Read more about stretching.
9 comments
How to Workout With Bands
October 23 2008
Don’t have time to workout, try using these bands at home or your office and get a quick workout in 15-20 minutes.
0 comments
Free Weights vs Machines
September 20 2008
Should I use free weights or machines? Simple question, but the debate has been going on forever. Here is my take on it.
5 comments
