August 22 2009
People are willing to pay a premium price for organic food because it is more nutritious than conventional food. Or is it?
August 15 2009
Do you still believe exercise is the way to lose weight? Read the cover story of the August Time magazine article
July 29 2009
There are 100’s of diets and exercise programs, and still more to come. So how do you know which works and which don’t?
May 03 2009
Free radicals can cause cancer and hence everyone should take antioxidants. Do taking antioxidants really help preventing cancer?
April 11 2009
Everyone recommends exercise or cardio to lose weight? But can exercise really help you lose weight? Not sure, then read more.
December 20 2008
You think getting your chest muscle bigger is bodybuilding? What about re-growing a finger back? Watch the video to believe it.
December 16 2008
What are the greatest nutrition discoveries since 1976? This question was debated at a symposium in Wageningen University, Netherlands. Read more to find what they found.
November 25 2008
What are the different types of stretching? What is the difference between the types? More important, which one should I use. Read more about stretching.
October 23 2008
Don’t have time to workout, try using these bands at home or your office and get a quick workout in 15-20 minutes.
September 20 2008
Should I use free weights or machines? Simple question, but the debate has been going on forever. Here is my take on it.