March 17 2013
‘Muscle memory’ has always been a mystery. But now it seems like we finally have an answer.
February 26 2013
We know that as you get older strength training becomes critical, but it seems like power training maybe even more important.
October 20 2012
This is one of the most common arguments against science or an evidence-based approach. How true or how wrong is this statement?
May 27 2012
Does foam rolling work as it is claimed? What does the recent foam rolling study say?
May 15 2012
There are plenty of tips and recommendations to be happy. But what does the science say?
April 06 2012
Here are the current scientific recommendations to prevent cancer. A must read for everyone who wants to love longer.
March 26 2012
Here is a new equation to calculate calories required to lose a certain weight more accurately than it was ever possible.
March 14 2012
How often should you eat protein for muscle? It is said that you have to eat every 2-3 hours. What does the science say?
February 13 2012
This article is probably the most important article I ever wrote. If you ever wondered why all this talk about science and evidence. read this.
January 29 2012
In this last part, I will be replying to some of the most common questions and comments people had about the first two articles.