September 14 2008
Here are some myths about ab exercises that you might want to read.
August 23 2008
If you are a freshman and badly wants to to get in shape, these few strength training tips might help. Or atleast they will make you think twice.
August 17 2008
If you keep the total calories the same, is a high carb diet better than a low carb diet for general health?
August 06 2008
Take a look at these latest classy cardio pieces and tell me that you don’t want to exercise in style.
July 02 2008
How do you know you if could end up with diabetes, stroke, high blood pressure, certain cancers, high cholesterol and osteoarthritis? Of course, these diseases are associated with obesity or overweight.
June 26 2008
Losing weight or gaining weight is all about calories. It doesn’t really matter what you eat or when you eat.
June 22 2008
Which is the best diet out there? Or is there a best diet? Read more to learn about diets and how they all work.
June 21 2008
Whether you are just trying to look good or you are a trainer who gets paid to make others look good, understanding how to find or calculate daily maintenance calories and Resting Metabolic Rate (RMR) is vital.
June 20 2008
If you think you are getting old, you better read it. If you think age is just a number, I would recommend you to read (just in case).