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Is Exercise the Magic Pill?

Is Exercise the Magic Pill?

December 04 2011

If you think exercise is only good for looking good and getting a six pack, you better read this.

17  comments

Why is it Hard to Maintain Your Lost Weight?

Why is it Hard to Maintain Your Lost Weight?

November 27 2011

This was a recent study which showed why people who lose weight find it really hard to maintain the weight loss.

8  comments

Do Power Balance Bracelets or Bands Work?

Do Power Balance Bracelets or Bands Work?

October 10 2011

Do power balance bracelets work in increasing strength, power and performance as they claim to?

22  comments

The Hallmarks of Cancer

The Hallmarks of Cancer

October 02 2011

Cancer is one of the most deadliiest diseases known to us. Here we will take a look at one of the the most cited papers in the field of cancer.

1  comments

Can Participating in Sports Make You Better at Everyday Tasks?

Can Participating in Sports Make You Better at Everyday Tasks?

September 25 2011

Can participating in sports make you better at everyday tasks? This was an interesting study which looked at answering this question.

6  comments

How To Read a Study - The Pyramid of Outcomes

How To Read a Study - The Pyramid of Outcomes

July 16 2011

The outcome measured in a study is probably the most important aspect of a study.  So which outcomes are the most beneficial according to the pyramid?

9  comments

Pain Is In Your Brain

Pain Is In Your Brain

May 17 2011

Pain is in your brain. If you are still not convinced, check this out.

2  comments

The Biggest Loser Show Review

The Biggest Loser Show Review

May 14 2011

The Biggest Loser show is a weight-loss contest show which has become extremely popular all over the world.What can we learn from this show about weight loss?

10  comments

The ‘Train Low, Compete High’ Protocol for Endurance Training

The ‘Train Low, Compete High’ Protocol for Endurance Training

April 30 2011

This is a revolutionary concept in endurance training which might change the way we train forever.

14  comments

Scans for Low Back Pain: Good or Bad

Scans for Low Back Pain: Good or Bad

April 19 2011

This is such a relevant post because almost all of us will have some low back pain in our life.

0  comments

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