April 30 2011
This is a revolutionary concept in endurance training which might change the way we train forever.
April 19 2011
This is such a relevant post because almost all of us will have some low back pain in our life.
March 28 2011
This is an article I wrote for another website. This is will change the way you look at your pain forever!
March 14 2011
Detox and cleansing diets claims to work by getting rid of toxins in your body.Do we really need to detox once in a while?
February 28 2011
Do you make fitness or weight loss goals. Most people do it the wrong way. So what is the right way of making fitness goals & achieving them?
February 23 2011
We all heard about the placebo effect. Here is a nice little video explaining what it is and what it can do for you.
January 31 2011
The shake weight ads seems to be everywhere these days. Does it work and does it have any risks?
January 21 2011
Functional Movement screen is a very popular movement screen used to predict injuries.So can FMS be really called as a screen?
January 09 2011
Cancer is pretty common these days.So what are the chances of you getting cancer?
January 01 2011
The most common question I get being in this field is “Does it work?”. So what is wrong with this question?