Health
Does It Work?
January 01 2011
The most common question I get being in this field is “Does it work?”. So what is wrong with this question?
0 comments
Is Muscle Soreness A Reliable Indicator of Muscle Growth?
December 28 2010
Most folks think muscle soreness is a good indicator of muscle growth. Or is it?
9 comments
Carbs Not Required for Your Workout Protein Shake
December 19 2010
Do you use waxy maize, dextrose, maltodextrin or just plain oats for your post workout shake?. This new study directly questions the needs for carbs in your post workout shake.
17 comments
Can Vitamin C Prevent and Treat Common Cold?
November 28 2010
This has been an age old topic. Let’s see what the recent 2010 review tells us if we should spent money on vitamin c or not.
9 comments
What is Wrong with Testimonials and Results?
October 20 2010
Every trainer and fitness website has a testimonial page with a lot of impressive before and after pictures. But what is blatantly wrong with these testimonials and results?
8 comments
Does Glucosamine Chondroitin Help knee and Joint Pain Due to Osteoarthritis?
October 09 2010
This is one of the popular supplement for joint pain and I have had so many ask about it. The recent study finally shed some light about this supplement.
18 comments
The Top Natural Bodybuilders
October 03 2010
Everyone knows Arnold and Jay Cutler. But what about natural bodybuilders? Who are the top natural bodybuilders and how big are they?
45 comments
Is Effort or Weight Lifted Important For Muscle Growth?
September 18 2010
Do you need to use heavy weights for muscle growth or you can use moderate weights with greater effort?
8 comments
Power Plate: Do Vibration Plates Work?
August 21 2010
These power plates are sprouting up in every gym in the country, and celebrities seems to love them. But do they work? What does the studies say?
16 comments
CPR: Just Chest Compressions To Save Lives?
August 15 2010
The two new recent studies will change the way CPR is performed and save more lives for sure. Please take time to read this.
3 comments
