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Can we ‘train the brain’ to treat chronic low back pain?

October 19 2021

Let’s take a look at this recent landmark study in JAMA that showed some ground breaking results.

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What should fitness professionals understand about pain and injury?

What should fitness professionals understand about pain and injury?

January 08 2014

If you are a fitness professional, this is one of the most important articles you will ever read in your life about pain and injury.

32  comments

Becoming a Supple Leopard by Kelly Starrett: Book Review

Becoming a Supple Leopard by Kelly Starrett: Book Review

August 17 2013

Becoming a Supple Leopard: Here is my review of the the national best seller, “Becoming a Supple Leopard” by Kelly Starrett

77  comments

Are Deep Squats Bad for your Knees?

Are Deep Squats Bad for your Knees?

June 19 2012

Are deep squats safe or unsafe?

35  comments

Does Foam Rolling Work?

Does Foam Rolling Work?

May 27 2012

Does foam rolling work as it is claimed? What does the recent foam rolling study say?

24  comments

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