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Becoming a Supple Leopard by Kelly Starrett: Book Review

Becoming a Supple Leopard by Kelly Starrett: Book Review

August 17 2013

Becoming a Supple Leopard: Here is my review of the the national best seller, “Becoming a Supple Leopard” by Kelly Starrett

72  comments

Are Deep Squats Bad for your Knees?

Are Deep Squats Bad for your Knees?

June 18 2012

Are deep squats safe or unsafe?

27  comments

Does Foam Rolling Work?

Does Foam Rolling Work?

May 27 2012

Does foam rolling work as it is claimed? What does the recent foam rolling study say?

21  comments

Pain Is In Your Brain

Pain Is In Your Brain

May 17 2011

Pain is in your brain. If you are still not convinced, check this out.

3  comments

Scans for Low Back Pain: Good or Bad

Scans for Low Back Pain: Good or Bad

April 19 2011

This is such a relevant post because almost all of us will have some low back pain in our life.

1  comments

A Revolution in the Understanding of Pain and Treatment of Pain

A Revolution in the Understanding of Pain and Treatment of Pain

March 28 2011

This is an article I wrote for another website. This is will change the way you look at your pain forever!

4  comments

Functional Movement Screen: Is it Really a Screen?

Functional Movement Screen: Is it Really a Screen?

January 21 2011

Functional Movement screen is a very popular movement screen used to predict injuries.So can FMS be really called as a screen?

46  comments

Can Eccentric Training Increase Muscle & Strength?

Can Eccentric Training Increase Muscle & Strength?

November 06 2010

Eccentrics are known to increase muscle mass & strength. But what does the studies show?

13  comments

Does Glucosamine Chondroitin Help knee and Joint Pain Due to Osteoarthritis?

Does Glucosamine Chondroitin Help knee and Joint Pain Due to Osteoarthritis?

October 09 2010

This is one of the popular supplement for joint pain and I have had so many ask about it. The recent study finally shed some light about this supplement.

18  comments

The Best Stretch For Your Shoulders

The Best Stretch For Your Shoulders

July 24 2010

There are tons of shoulder stretches. But if you had to pick just one stretch this should be the one.

9  comments

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