Injury Prevention
Are Deep Squats Bad for your Knees?
June 18 2012
Are deep squats safe or unsafe?
24 comments
Does Foam Rolling Work?
May 27 2012
Does foam rolling work as it is claimed? What does the recent foam rolling study say?
17 comments
Pain Is In Your Brain
May 17 2011
Pain is in your brain. If you are still not convinced, check this out.
2 comments
Scans for Low Back Pain: Good or Bad
April 19 2011
This is such a relevant post because almost all of us will have some low back pain in our life.
0 comments
A Revolution in the Understanding of Pain and Treatment of Pain
March 28 2011
This is an article I wrote for another website. This is will change the way you look at your pain forever!
4 comments
Functional Movement Screen: Is it Really a Screen?
January 21 2011
Functional Movement screen is a very popular movement screen used to predict injuries.So can FMS be really called as a screen?
40 comments
Can Eccentric Training Increase Muscle & Strength?
November 06 2010
Eccentrics are known to increase muscle mass & strength. But what does the studies show?
13 comments
Does Glucosamine Chondroitin Help knee and Joint Pain Due to Osteoarthritis?
October 09 2010
This is one of the popular supplement for joint pain and I have had so many ask about it. The recent study finally shed some light about this supplement.
18 comments
The Best Stretch For Your Shoulders
July 24 2010
There are tons of shoulder stretches. But if you had to pick just one stretch this should be the one.
9 comments
The Best Scapular Muscle Exercises to Prevent & Treat Shoulder Pain
July 17 2010
Why are scapular muscles important to prevent and treat shoulder pain and which are the best scapular exercises?
34 comments
