April 10 2010
Here is Part 2 of the review of National Strength & Conditioning Association (NSCA) Personal Trainer’s Conference 2010 held in Las Vegas in April.
March 30 2010
Here is part 1 of the review of National Strength & Conditioning Association (NSCA) Personal Trainer’s Conference 2010 held in Las Vegas in April.
January 09 2010
What are the causes and benefits of correcting a forward head and shoulder posture? And how do you correct a forward head posture?
March 31 2009
Back squat is called the king of leg exercises. Or is it? A recent study compared the back squat to the front squat and came out with some very interesting results.
December 21 2008
Anterior Cruciate Ligament (ACL) injuries is one of the most common knee injuries in sports and recreation, especially in female athletes. What does the latest research say about ACL injury prevention?
December 06 2008
There are 100’s of ab exercises and a few more. So how many ab exercises should I do? Most people seem to do every ab exercise they know. Read more if you are one of them.
November 29 2008
FMS is a 7- test screen developed by Gray Cook to identify movement patterns to predict injuries and performance. I attended the FMS screen a few weeks back and here are my thoughts.
November 25 2008
What are the different types of stretching? What is the difference between the types? More important, which one should I use. Read more about stretching.