November 06 2010
Eccentrics are known to increase muscle mass & strength. But what does the studies show?
October 09 2010
This is one of the popular supplement for joint pain and I have had so many ask about it. The recent study finally shed some light about this supplement.
July 24 2010
There are tons of shoulder stretches. But if you had to pick just one stretch this should be the one.
July 17 2010
Why are scapular muscles important to prevent and treat shoulder pain and which are the best scapular exercises?
April 10 2010
Here is Part 2 of the review of National Strength & Conditioning Association (NSCA) Personal Trainer’s Conference 2010 held in Las Vegas in April.
March 30 2010
Here is part 1 of the review of National Strength & Conditioning Association (NSCA) Personal Trainer’s Conference 2010 held in Las Vegas in April.
January 09 2010
What are the causes and benefits of correcting a forward head and shoulder posture? And how do you correct a forward head posture?
March 31 2009
Back squat is called the king of leg exercises. Or is it? A recent study compared the back squat to the front squat and came out with some very interesting results.
December 21 2008
Anterior Cruciate Ligament (ACL) injuries is one of the most common knee injuries in sports and recreation, especially in female athletes. What does the latest research say about ACL injury prevention?
December 06 2008
There are 100’s of ab exercises and a few more. So how many ab exercises should I do? Most people seem to do every ab exercise they know. Read more if you are one of them.