Latest Articles
What is Sarcopenia (or muscle loss) and how to diagnose sarcopenia?
November 27 2017
Sarcopenia affects everyone, and it can lead to serious consequences. Learn about sarcopenia and the latest criteria to identify sarcopenia.
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Can exercise prevent the decline in physical function in older adults?
May 25 2015
If you are a personal trainer or over 50, you should read about this recent exercise trial in older adults to prevent disability. So read on:
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Are low reps or high reps better for muscle growth in trained lifters?
October 01 2014
If you are a trained lifter, which repetition range is better for muscle growth? This was the question asked by a recent study.
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Muscle Memory Solved
March 17 2013
‘Muscle memory’ has always been a mystery. But now it seems like we finally have an answer.
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Why should older people do power training?
February 26 2013
We know that as you get older strength training becomes critical, but it seems like power training maybe even more important.
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Evidence-based Approach
My Thoughts on the Controversial Cochrane Mask Study
May 01 2023 0 comments
5 Simple Rules for Good Research
December 30 2021 0 comments
4 Things I didn’t Know About Scientific Studies
June 28 2020 5 comments
Evidence-Based Practice in Exercise & Nutrition: Common Misconceptions and Criticisms
March 03 2017 3 comments
>> MoreBook / Product Reviews
My Thoughts on the Controversial Cochrane Mask Study
May 01 2023 0 comments
Book Review - Pandora’s Lab: Seven Stories of Science Gone Wrong
October 12 2020 0 comments
Do Training Masks Improve Performance?
February 02 2019 2 comments
Becoming a Supple Leopard by Kelly Starrett: Book Review
August 17 2013 77 comments
>> More