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What is Sarcopenia (or muscle loss) and how to diagnose sarcopenia?

What is Sarcopenia (or muscle loss) and how to diagnose sarcopenia?

November 27 2017

Sarcopenia affects everyone, and it can lead to serious consequences. Learn about sarcopenia and the latest criteria to identify sarcopenia.

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Can exercise prevent the decline in physical function in older adults?

Can exercise prevent the decline in physical function in older adults?

May 25 2015

If you are a personal trainer or over 50, you should read about this recent exercise trial in older adults to prevent disability. So read on:

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Are low reps or high reps better for muscle growth in trained lifters?

Are low reps or high reps better for muscle growth in trained lifters?

October 01 2014

If you are a trained lifter, which repetition range is better for muscle growth? This was the question asked by a recent study.

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Muscle Memory Solved

Muscle Memory Solved

March 17 2013

‘Muscle memory’ has always been a mystery. But now it seems like we finally have an answer.

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Why should older people do power training?

Why should older people do power training?

February 26 2013

We know that as you get older strength training becomes critical, but it seems like power training maybe even more important.

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