September 30 2014
If you are a trained lifter, which repetition range is better for muscle growth? This was the question asked by a recent study.
March 17 2013
‘Muscle memory’ has always been a mystery. But now it seems like we finally have an answer.
February 26 2013
We know that as you get older strength training becomes critical, but it seems like power training maybe even more important.
October 20 2012
This is one of the most common arguments against science or an evidence-based approach. How true or how wrong is this statement?
June 18 2012
Are deep squats safe or unsafe?
May 04 2012
Do growth hormone supplements really increase muscle or help in bodybuilding? Or is this another bodybuilding myth?
April 22 2012
Does natural testoterone supplement tribulus terrestris work in increasing muscle and strength?
April 17 2012
Check out the interview with Jeff Rodriguez. Jeff is rightly called the ‘Frank Zane’ of natural bodybuilding.
March 14 2012
How often should you eat protein for muscle? It is said that you have to eat every 2-3 hours. What does the science say?
October 30 2011
Circuit weight training takes less time compared to traditional weight training, but can it increase strength and muscle similar to a traditional routine?