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Are low reps or high reps better for muscle growth in trained lifters?

Are low reps or high reps better for muscle growth in trained lifters?

September 30 2014

If you are a trained lifter, which repetition range is better for muscle growth? This was the question asked by a recent study.

6  comments

Muscle Memory Solved

Muscle Memory Solved

March 17 2013

‘Muscle memory’ has always been a mystery. But now it seems like we finally have an answer.

26  comments

Why should older people do power training?

Why should older people do power training?

February 26 2013

We know that as you get older strength training becomes critical, but it seems like power training maybe even more important.

20  comments

All I care about are results and not evidence or science

All I care about are results and not evidence or science

October 20 2012

This is one of the most common arguments against science or an evidence-based approach. How true or how wrong is this statement?

13  comments

Are Deep Squats Bad for your Knees?

Are Deep Squats Bad for your Knees?

June 18 2012

Are deep squats safe or unsafe?

29  comments

Growth Hormone Supplements Work for Bodybuilding?

Growth Hormone Supplements Work for Bodybuilding?

May 04 2012

Do growth hormone supplements really increase muscle or help in bodybuilding? Or is this another bodybuilding myth?

13  comments

Does Testosterone Supplement Tribulus work?

Does Testosterone Supplement Tribulus work?

April 22 2012

Does natural testoterone supplement tribulus terrestris work in increasing muscle and strength?

10  comments

Jeff Rodriguez - The Frank Zane of Natural Bodybuilding

Jeff Rodriguez - The Frank Zane of Natural Bodybuilding

April 17 2012

Check out the interview with Jeff Rodriguez. Jeff is rightly called the ‘Frank Zane’ of natural bodybuilding.

16  comments

Should you eat protein every 2-3 hours for muscle growth?

Should you eat protein every 2-3 hours for muscle growth?

March 14 2012

How often should you eat protein for muscle? It is said that you have to eat every 2-3 hours. What does the science say?

22  comments

Can Circuit Training Increase Strength and Muscle?

Can Circuit Training Increase Strength and Muscle?

October 30 2011

Circuit weight training takes less time compared to traditional weight training, but can it increase strength and muscle similar to a traditional routine?

20  comments

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