Muscle Growth
Muscle Memory Solved
March 17 2013
‘Muscle memory’ has always been a mystery. But now it seems like we finally have an answer.
13 comments
Why should older people do power training?
February 26 2013
We know that as you get older strength training becomes critical, but it seems like power training maybe even more important.
8 comments
All I care about are results and not evidence or science
October 20 2012
This is one of the most common arguments against science or an evidence-based approach. How true or how wrong is this statement?
13 comments
Are Deep Squats Bad for your Knees?
June 18 2012
Are deep squats safe or unsafe?
24 comments
Growth Hormone Supplements Work for Bodybuilding?
May 04 2012
Do growth hormone supplements really increase muscle or help in bodybuilding? Or is this another bodybuilding myth?
13 comments
Does Testosterone Supplement Tribulus work?
April 22 2012
Does natural testoterone supplement tribulus terrestris work in increasing muscle and strength?
8 comments
Jeff Rodriguez - The Frank Zane of Natural Bodybuilding
April 17 2012
Check out the interview with Jeff Rodriguez. Jeff is rightly called the ‘Frank Zane’ of natural bodybuilding.
16 comments
Should you eat protein every 2-3 hours for muscle growth?
March 14 2012
How often should you eat protein for muscle? It is said that you have to eat every 2-3 hours. What does the science say?
20 comments
Can Circuit Training Increase Strength and Muscle?
October 30 2011
Circuit weight training takes less time compared to traditional weight training, but can it increase strength and muscle similar to a traditional routine?
20 comments
Braden Sowle - Natural Bodybuilder Interview
October 19 2011
Here is an interview with Braden Sowle – a young, upcoming natural bodybuilder.
12 comments
