December 06 2008
There are 100’s of ab exercises and a few more. So how many ab exercises should I do? Most people seem to do every ab exercise they know. Read more if you are one of them.
October 24 2008
Are higher levels of protein better for muscle growth? Or the recommended intake (RDA) of 1.2 to 1.7 g/kg will suffice for an athlete tryng to increase muscle & strength?
September 20 2008
Should I use free weights or machines? Simple question, but the debate has been going on forever. Here is my take on it.
September 14 2008
Here are some myths about ab exercises that you might want to read.
August 23 2008
If you are a freshman and badly wants to to get in shape, these few strength training tips might help. Or atleast they will make you think twice.
August 09 2008
8-12 reps are universally accepted as the best repetition range for muscle growth. But the evidence reveals neither magic nor science behind this rep range.
July 16 2008
How many reps and sets should I do is one of the most common questions people have. And as always, the common answers are usually confusing
June 26 2008
Losing weight or gaining weight is all about calories. It doesn’t really matter what you eat or when you eat.
June 21 2008
Whether you are just trying to look good or you are a trainer who gets paid to make others look good, understanding how to find or calculate daily maintenance calories and Resting Metabolic Rate (RMR) is vital.
June 20 2008
If you think you are getting old, you better read it. If you think age is just a number, I would recommend you to read (just in case).