April 18 2010
Let’s what the recent study which looked at the dose response of protein intake and protein synthesis has to say.
April 03 2010
The recent study finally sheds some light on this long lasting debate of high reps versus low reps for muscle growth
February 14 2010
We know you have to eat a lot to gain a lot muscle. But can too much eating decrease muscle gains?
December 29 2009
If you had to pick just one exercise for you triceps, which one will you pick? Press downs or overhead extensions?
December 18 2009
The recent study shows that creatine increases DHT significantly and has raised some questions about long term creatine use.
November 26 2009
Which is the best exercise for lower and upper abs? Are crunches good? Read more.
November 21 2009
How much have you increased the weight lifted in an exercise in the last 6 months? If you have no clue, then keep reading.
October 24 2009
Testosterone can increase muscle mass & strength. But can workouts designed to increase acute levels of testosterone do the same?
October 07 2009
Can your nervous system contribute to strength gains in gym?
September 08 2009
Which is the most accurate body fat percent measurement method ? What are the problems associated with the common bodyfat measuring techniques