July 29 2009
There are 100’s of diets and exercise programs, and still more to come. So how do you know which works and which don’t?
June 04 2009
There are 100’s of exercise programs out there like Max-OT, P90X, 5*5, Crossfit, HIT, HST and so on. And, of course, each claims to be better than the rest. But how do you know which is better?
May 19 2009
Can we use lights weights and still grow big muscles? It seems like you can with Occlusion Training. If so, can we use the same mechanisms in our training?
March 31 2009
Back squat is called the king of leg exercises. Or is it? A recent study compared the back squat to the front squat and came out with some very interesting results.
March 14 2009
Back squat is one of the most popular and effective exercises for your legs. But what’s the best stance width, the best depth, and foot position for squats?
March 06 2009
Creatine Ethyl Ester claims to maximize creatine absorption and therefore is superior to Creatine Monohydrate. Is creatine Ethyl ester better than creatine monohydrate to increase muscle growth & strength?
February 21 2009
Learn about the common mistakes people do on ab exercises and how to make your ab exercises more effective.
January 25 2009
There are plenty of exercises you can do for your chest muscle or pecs. But how many do you really need? Let’s see what the chest muscle architecture tells about how many exercises you need for your chest.
January 18 2009
People change exercises every 4-6 weeks with no rhyme or reason because they read it in a fitness magazine. Let’ see when it is a good time to change your exercises in the gym.
January 04 2009
Changing exercises is one of the biggest myths in the fitness industry. Read more to learn why people change exercises and why you shouldn’t change exercises often.