Muscle Growth
The 4-Hour Body by Tim Ferriss Review
September 04 2011
In this New York best seller, Tim Ferriss claims that he gained 34lbs of muscle in 4 weeks. Here is what I think
29 comments
NSCA National Conference 2011 Review - Part 1
July 24 2011
The National Strength & Conditioning Association (NSCA) 2011 National Conference was held in Las Vegas at the Paris Hotel. Here is my liittle review
37 comments
Should I Take a Wide Grip or Close Grip for Lat Pulldowns?
July 01 2011
Which grip is the optimal for developing your lat muscles? If you have thought about this before, then read the article.
24 comments
The Fall of the Greatest Theory of Muscle Growth - Part 2
May 22 2011
A recent study concludes that acute increase in hormones can help increase muscle growth and strength. Does it?
7 comments
What is Autoregulatory Training?
March 09 2011
What is autoregulatory training? Is it the same as instinctive training and how can you apply it?
3 comments
How To Make Fitness Goals and Achieve Them
February 28 2011
Do you make fitness or weight loss goals. Most people do it the wrong way. So what is the right way of making fitness goals & achieving them?
11 comments
Making A Strength/Size Routine
February 20 2011
In this article series, Casey Butt talks about the basics of program design for drug-free trainees. A must read if you are into lifting.
0 comments
What’s My Genetic Muscular Potential?
February 20 2011
This is an article written by Lyle Mcdonald about how much muscle you can gain realistically. Most folks have no clue what is realistic in terms of muscle growth.
0 comments
Does Nitric Oxide (NO) Supplements work?
February 08 2011
Nitric oxide supplements are extremely popular pre-workout supplements. But does it work?
43 comments
Is Muscle Soreness A Reliable Indicator of Muscle Growth?
December 28 2010
Most folks think muscle soreness is a good indicator of muscle growth. Or is it?
9 comments
