Muscle Growth
Can Nervous System/ Neural Adaptations Increase Strength?
October 07 2009
Can your nervous system contribute to strength gains in gym?
6 comments
How Do You Know If An Exercise Program/Diet Works or Not?
July 29 2009
There are 100’s of diets and exercise programs, and still more to come. So how do you know which works and which don’t?
4 comments
The Best Workout Program For Muscle Growth?
June 04 2009
There are 100’s of exercise programs out there like Max-OT, P90X, 5*5, Crossfit, HIT, HST and so on. And, of course, each claims to be better than the rest. But how do you know which is better?
8 comments
How Does Occlusion Training Work In Increasing muscle?
May 19 2009
Can we use lights weights and still grow big muscles? It seems like you can with Occlusion Training. If so, can we use the same mechanisms in our training?
3 comments
Is Back Squat Better Than Front Squat?
March 31 2009
Back squat is called the king of leg exercises. Or is it? A recent study compared the back squat to the front squat and came out with some very interesting results.
11 comments
How Wide and Deep Should I Go In Squats?
March 14 2009
Back squat is one of the most popular and effective exercises for your legs. But what’s the best stance width, the best depth, and foot position for squats?
8 comments
How To Make Your Ab Exercises More Effective
February 21 2009
Learn about the common mistakes people do on ab exercises and how to make your ab exercises more effective.
16 comments
How Many Exercises Do You Need for Your Chest Muscle?
January 25 2009
There are plenty of exercises you can do for your chest muscle or pecs. But how many do you really need? Let’s see what the chest muscle architecture tells about how many exercises you need for your chest.
0 comments
When You Should Change Your Exercises?
January 18 2009
People change exercises every 4-6 weeks with no rhyme or reason because they read it in a fitness magazine. Let’ see when it is a good time to change your exercises in the gym.
9 comments
Why You Should Not Change Exercises Too Often?
January 04 2009
Changing exercises is one of the biggest myths in the fitness industry. Read more to learn why people change exercises and why you shouldn’t change exercises often.
15 comments
