Muscle Growth
What is Autoregulatory Training?
March 09 2011
What is autoregulatory training? Is it the same as instinctive training and how can you apply it?
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How To Make Fitness Goals and Achieve Them
February 28 2011
Do you make fitness or weight loss goals. Most people do it the wrong way. So what is the right way of making fitness goals & achieving them?
11 comments
Making A Strength/Size Routine
February 20 2011
In this article series, Casey Butt talks about the basics of program design for drug-free trainees. A must read if you are into lifting.
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What’s My Genetic Muscular Potential?
February 20 2011
This is an article written by Lyle Mcdonald about how much muscle you can gain realistically. Most folks have no clue what is realistic in terms of muscle growth.
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Does Nitric Oxide (NO) Supplements work?
February 08 2011
Nitric oxide supplements are extremely popular pre-workout supplements. But does it work?
42 comments
Is Muscle Soreness A Reliable Indicator of Muscle Growth?
December 28 2010
Most folks think muscle soreness is a good indicator of muscle growth. Or is it?
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Carbs Not Required for Your Workout Protein Shake
December 19 2010
Do you use waxy maize, dextrose, maltodextrin or just plain oats for your post workout shake?. This new study directly questions the needs for carbs in your post workout shake.
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Are Low Reps Ideal for Strength?
December 14 2010
Low reps are considered ideal for strength. Or is it?
35 comments
How to Build and Stretch your Calf Muscle?
December 04 2010
Is seated calf raises the best exercise for calf muscles? Is straight leg stretch or bent knee stretch best for stretching the calf muscles?
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Can Eccentric Training Increase Muscle & Strength?
November 06 2010
Eccentrics are known to increase muscle mass & strength. But what does the studies show?
13 comments
