December 19 2010
Do you use waxy maize, dextrose, maltodextrin or just plain oats for your post workout shake?. This new study directly questions the needs for carbs in your post workout shake.
December 14 2010
Low reps are considered ideal for strength. Or is it?
December 04 2010
Is seated calf raises the best exercise for calf muscles? Is straight leg stretch or bent knee stretch best for stretching the calf muscles?
November 06 2010
Eccentrics are known to increase muscle mass & strength. But what does the studies show?
October 03 2010
Everyone knows Arnold and Jay Cutler. But what about natural bodybuilders? Who are the top natural bodybuilders and how big are they?
September 18 2010
Do you need to use heavy weights for muscle growth or you can use moderate weights with greater effort?
July 31 2010
Is 1 set better or 3 sets better? The recent study sheds some light on this age old topic.
May 31 2010
The recent study shows how and why folks respond so differently in response to the same training routine.
May 09 2010
The recent study drops the curtain on one of the best known theories of muscle growth.
April 28 2010
Powerlifting is usually considered a sport of strength and strength has nothing to do with muscle mass. Really?