Muscle Growth
Why Older People Should Do Weight Training?
June 20 2008
If you think you are getting old, you better read it. If you think age is just a number, I would recommend you to read (just in case).
1 comments
Why & How To Warm Up for Weight Training?
June 16 2008
Warm is an integral part of your workout, be it cardio or weight lifting. But many either skip the warm up or just do it wrong. If you think you are one of them, you need help:
0 comments
Why & When You Should Have a Protein Shake
June 10 2008
When is the best time to drink a protein shake and why should you even bother to drink a protein shake.
6 comments
Cardio on Lifting or Non- Lifting Days?
June 05 2008
On which days should you cardio for optimum results? Let’s see what science says.
7 comments
