Muscle Growth
Creatine Increases Dihydrotestosterone (DHT): Is Creatine Bad For Your Health?
December 18 2009
The recent study shows that creatine increases DHT significantly and has raised some questions about long term creatine use.
35 comments
The Best Ab Exercise for Lower and Upper Abs
November 26 2009
Which is the best exercise for lower and upper abs? Are crunches good? Read more.
6 comments
Strength Progression: The Key to Muscle Growth
November 21 2009
How much have you increased the weight lifted in an exercise in the last 6 months? If you have no clue, then keep reading.
12 comments
Can Workouts Designed To Increase Testosterone Increase Muscle Mass?
October 24 2009
Testosterone can increase muscle mass & strength. But can workouts designed to increase acute levels of testosterone do the same?
10 comments
Can Nervous System/ Neural Adaptations Increase Strength?
October 07 2009
Can your nervous system contribute to strength gains in gym?
6 comments
Which is the Most Accurate Body Fat Calculator / Measurement Method?
September 08 2009
Which is the most accurate body fat percent measurement method ? What are the problems associated with the common bodyfat measuring techniques
16 comments
How Do You Know If An Exercise Program/Diet Works or Not?
July 29 2009
There are 100’s of diets and exercise programs, and still more to come. So how do you know which works and which don’t?
4 comments
The Best Workout Program For Muscle Growth?
June 04 2009
There are 100’s of exercise programs out there like Max-OT, P90X, 5*5, Crossfit, HIT, HST and so on. And, of course, each claims to be better than the rest. But how do you know which is better?
9 comments
How Does Occlusion Training Work In Increasing muscle?
May 19 2009
Can we use lights weights and still grow big muscles? It seems like you can with Occlusion Training. If so, can we use the same mechanisms in our training?
8 comments
Is Back Squat Better Than Front Squat?
March 31 2009
Back squat is called the king of leg exercises. Or is it? A recent study compared the back squat to the front squat and came out with some very interesting results.
11 comments
