Muscle Growth
Starting College & Strength Training
August 23 2008
If you are a freshman and badly wants to to get in shape, these few strength training tips might help. Or atleast they will make you think twice.
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Are 8-12 reps the best for muscle growth?
August 09 2008
8-12 reps are universally accepted as the best repetition range for muscle growth. But the evidence reveals neither magic nor science behind this rep range.
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How Many Reps & Sets for a Beginner?
July 16 2008
How many reps and sets should I do is one of the most common questions people have. And as always, the common answers are usually confusing
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How Many Calories Should I have to Lose or Gain Weight?
June 26 2008
Losing weight or gaining weight is all about calories. It doesn’t really matter what you eat or when you eat.
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Which Equation to Calculate My Daily Maintenance Calories?
June 21 2008
Whether you are just trying to look good or you are a trainer who gets paid to make others look good, understanding how to find or calculate daily maintenance calories and Resting Metabolic Rate (RMR) is vital.
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Why Older People Should Do Weight Training?
June 20 2008
If you think you are getting old, you better read it. If you think age is just a number, I would recommend you to read (just in case).
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How Creatine Works?
June 17 2008
Why is creatine called the “poor man’s steroid”? This article reveals the unique mechanism which makes creatine one of the best supplements out there ti increase muscle mass/growth.
12 comments
Why & How To Warm Up for Weight Training?
June 16 2008
Warm is an integral part of your workout, be it cardio or weight lifting. But many either skip the warm up or just do it wrong. If you think you are one of them, you need help:
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Why & When You Should Have a Protein Shake
June 10 2008
When is the best time to drink a protein shake and why should you even bother to drink a protein shake.
6 comments
Cardio on Lifting or Non- Lifting Days?
June 05 2008
On which days should you cardio for optimum results? Let’s see what science says.
7 comments
