January 08 2014
If you are a fitness professional, this is one of the most important articles you will ever read in your life about pain and injury.
August 17 2013
Becoming a Supple Leopard: Here is my review of the the national best seller, “Becoming a Supple Leopard” by Kelly Starrett
March 17 2013
‘Muscle memory’ has always been a mystery. But now it seems like we finally have an answer.
October 20 2012
This is one of the most common arguments against science or an evidence-based approach. How true or how wrong is this statement?
June 18 2012
Are deep squats safe or unsafe?
February 13 2012
This article is probably the most important article I ever wrote. If you ever wondered why all this talk about science and evidence. read this.
March 28 2011
This is an article I wrote for another website. This is will change the way you look at your pain forever!
February 08 2011
Nitric oxide supplements are extremely popular pre-workout supplements. But does it work?
October 03 2010
Everyone knows Arnold and Jay Cutler. But what about natural bodybuilders? Who are the top natural bodybuilders and how big are they?
August 09 2010
Which is the best diet for weight loss? Is it a high carb or a high fat diet?