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Why We Need an Evidence-Based Approach in the Fitness Field
February 13 2012
This article is probably the most important article I ever wrote. If you ever wondered why all this talk about science and evidence. read this.
1 comments
The 4-Hour Body by Tim Ferriss Review
September 04 2011
In this New York best seller, Tim Ferriss claims that he gained 34lbs of muscle in 4 weeks. Here is what I think
28 comments
NSCA National Conference 2011 Review - Part 1
July 24 2011
The National Strength & Conditioning Association (NSCA) 2011 National Conference was held in Las Vegas at the Paris Hotel. Here is my liittle review
37 comments
A Revolution in the Understanding of Pain and Treatment of Pain
March 28 2011
This is an article I wrote for another website. This is will change the way you look at your pain forever!
4 comments
How To Make Fitness Goals and Achieve Them
February 28 2011
Do you make fitness or weight loss goals. Most people do it the wrong way. So what is the right way of making fitness goals & achieving them?
9 comments
Does Nitric Oxide (NO) Supplements work?
February 08 2011
Nitric oxide supplements are extremely popular pre-workout supplements. But does it work?
39 comments
The Top Natural Bodybuilders
October 03 2010
Everyone knows Arnold and Jay Cutler. But what about natural bodybuilders? Who are the top natural bodybuilders and how big are they?
46 comments
Which Is The Best Weight-Loss Diet?
August 09 2010
Which is the best diet for weight loss? Is it a high carb or a high fat diet?
39 comments
The Fall of The Greatest Theory of Muscle Growth
May 09 2010
The recent study drops the curtain on one of the best known theories of muscle growth.
102 comments
How Much Protein Do You need After Your Workout?
April 18 2010
Let’s what the recent study which looked at the dose response of protein intake and protein synthesis has to say.
33 comments
