March 17 2013
‘Muscle memory’ has always been a mystery. But now it seems like we finally have an answer.
October 20 2012
This is one of the most common arguments against science or an evidence-based approach. How true or how wrong is this statement?
June 18 2012
Are deep squats safe or unsafe?
February 13 2012
This article is probably the most important article I ever wrote. If you ever wondered why all this talk about science and evidence. read this.
March 28 2011
This is an article I wrote for another website. This is will change the way you look at your pain forever!
February 08 2011
Nitric oxide supplements are extremely popular pre-workout supplements. But does it work?
October 03 2010
Everyone knows Arnold and Jay Cutler. But what about natural bodybuilders? Who are the top natural bodybuilders and how big are they?
August 09 2010
Which is the best diet for weight loss? Is it a high carb or a high fat diet?
May 09 2010
The recent study drops the curtain on one of the best known theories of muscle growth.
April 18 2010
Let’s what the recent study which looked at the dose response of protein intake and protein synthesis has to say.