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Muscle Memory Solved

Muscle Memory Solved

March 17 2013

‘Muscle memory’ has always been a mystery. But now it seems like we finally have an answer.

26  comments

All I care about are results and not evidence or science

All I care about are results and not evidence or science

October 20 2012

This is one of the most common arguments against science or an evidence-based approach. How true or how wrong is this statement?

13  comments

Are Deep Squats Bad for your Knees?

Are Deep Squats Bad for your Knees?

June 18 2012

Are deep squats safe or unsafe?

29  comments

Why We Need an Evidence-Based Approach in the Fitness Field

Why We Need an Evidence-Based Approach in the Fitness Field

February 13 2012

This article is probably the most important article I ever wrote. If you ever wondered why all this talk about science and evidence. read this.

4  comments

A Revolution in the Understanding of Pain and Treatment of Pain

A Revolution in the Understanding of Pain and Treatment of Pain

March 28 2011

This is an article I wrote for another website. This is will change the way you look at your pain forever!

4  comments

Does Nitric Oxide (NO) Supplements work?

Does Nitric Oxide (NO) Supplements work?

February 08 2011

Nitric oxide supplements are extremely popular pre-workout supplements. But does it work?

46  comments

The Top Natural Bodybuilders

The Top Natural Bodybuilders

October 03 2010

Everyone knows Arnold and Jay Cutler. But what about natural bodybuilders? Who are the top natural bodybuilders and how big are they?

53  comments

Which Is The Best Weight-Loss Diet?

Which Is The Best Weight-Loss Diet?

August 09 2010

Which is the best diet for weight loss? Is it a high carb or a high fat diet?

39  comments

The Fall of The Greatest Theory of Muscle Growth

The Fall of The Greatest Theory of Muscle Growth

May 09 2010

The recent study drops the curtain on one of the best known theories of muscle growth.

105  comments

How Much Protein Do You need After Your Workout?

How Much Protein Do You need After Your Workout?

April 18 2010

Let’s what the recent study which looked at the dose response of protein intake and protein synthesis has to say.

34  comments

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