October 20 2012
This is one of the most common arguments against science or an evidence-based approach. How true or how wrong is this statement?
June 18 2012
Are deep squats safe or unsafe?
February 13 2012
This article is probably the most important article I ever wrote. If you ever wondered why all this talk about science and evidence. read this.
September 04 2011
In this New York best seller, Tim Ferriss claims that he gained 34lbs of muscle in 4 weeks. Here is what I think
March 28 2011
This is an article I wrote for another website. This is will change the way you look at your pain forever!
February 28 2011
Do you make fitness or weight loss goals. Most people do it the wrong way. So what is the right way of making fitness goals & achieving them?
February 08 2011
Nitric oxide supplements are extremely popular pre-workout supplements. But does it work?
October 03 2010
Everyone knows Arnold and Jay Cutler. But what about natural bodybuilders? Who are the top natural bodybuilders and how big are they?
August 09 2010
Which is the best diet for weight loss? Is it a high carb or a high fat diet?
May 09 2010
The recent study drops the curtain on one of the best known theories of muscle growth.