Latest Articles
Can exercise prevent the decline in physical function in older adults?
May 25 2015
If you are a personal trainer or over 50, you should read about this recent exercise trial in older adults to prevent disability. So read on:
14 comments
Are low reps or high reps better for muscle growth in trained lifters?
October 01 2014
If you are a trained lifter, which repetition range is better for muscle growth? This was the question asked by a recent study.
9 comments
What should fitness professionals understand about pain and injury?
January 08 2014
If you are a fitness professional, this is one of the most important articles you will ever read in your life about pain and injury.
32 comments
Muscle Memory Solved
March 17 2013
‘Muscle memory’ has always been a mystery. But now it seems like we finally have an answer.
42 comments
Why We Need an Evidence-Based Approach in the Fitness Field
February 13 2012
This article is probably the most important article I ever wrote. If you ever wondered why all this talk about science and evidence. read this.
5 comments
Evidence-based Approach
My Thoughts on the Controversial Cochrane Mask Study
May 01 2023 0 comments
5 Simple Rules for Good Research
December 30 2021 0 comments
4 Things I didn’t Know About Scientific Studies
June 28 2020 5 comments
Evidence-Based Practice in Exercise & Nutrition: Common Misconceptions and Criticisms
March 03 2017 3 comments
>> MoreBook / Product Reviews
My Thoughts on the Controversial Cochrane Mask Study
May 01 2023 0 comments
Book Review - Pandora’s Lab: Seven Stories of Science Gone Wrong
October 12 2020 0 comments
Do Training Masks Improve Performance?
February 02 2019 2 comments
Becoming a Supple Leopard by Kelly Starrett: Book Review
August 17 2013 77 comments
>> More