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Can exercise prevent the decline in physical function in older adults?

Can exercise prevent the decline in physical function in older adults?

May 25 2015

If you are a personal trainer or over 50, you should read about this recent exercise trial in older adults to prevent disability. So read on:

14  comments

Are low reps or high reps better for muscle growth in trained lifters?

Are low reps or high reps better for muscle growth in trained lifters?

October 01 2014

If you are a trained lifter, which repetition range is better for muscle growth? This was the question asked by a recent study.

9  comments

What should fitness professionals understand about pain and injury?

What should fitness professionals understand about pain and injury?

January 08 2014

If you are a fitness professional, this is one of the most important articles you will ever read in your life about pain and injury.

32  comments

Muscle Memory Solved

Muscle Memory Solved

March 17 2013

‘Muscle memory’ has always been a mystery. But now it seems like we finally have an answer.

42  comments

Why We Need an Evidence-Based Approach in the Fitness Field

Why We Need an Evidence-Based Approach in the Fitness Field

February 13 2012

This article is probably the most important article I ever wrote. If you ever wondered why all this talk about science and evidence. read this.

5  comments

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