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Why We Need an Evidence-Based Approach in the Fitness Field

Why We Need an Evidence-Based Approach in the Fitness Field

February 13 2012

This article is probably the most important article I ever wrote. If you ever wondered why all this talk about science and evidence. read this.

1  comments

The 4-Hour Body by Tim Ferriss Review

The 4-Hour Body by Tim Ferriss Review

September 04 2011

In this New York best seller, Tim Ferriss claims that he gained 34lbs of muscle in 4 weeks. Here is what I think

28  comments

NSCA National Conference 2011 Review - Part 1

NSCA National Conference 2011 Review - Part 1

July 24 2011

The National Strength & Conditioning Association (NSCA) 2011 National Conference was held in Las Vegas at the Paris Hotel. Here is my liittle review

37  comments

A Revolution in the Understanding of Pain and Treatment of Pain

A Revolution in the Understanding of Pain and Treatment of Pain

March 28 2011

This is an article I wrote for another website. This is will change the way you look at your pain forever!

4  comments

How  To Make Fitness Goals and Achieve Them

How To Make Fitness Goals and Achieve Them

February 28 2011

Do you make fitness or weight loss goals. Most people do it the wrong way. So what is the right way of making fitness goals & achieving them?

9  comments

Does Nitric Oxide (NO) Supplements work?

Does Nitric Oxide (NO) Supplements work?

February 08 2011

Nitric oxide supplements are extremely popular pre-workout supplements. But does it work?

39  comments

The Top Natural Bodybuilders

The Top Natural Bodybuilders

October 03 2010

Everyone knows Arnold and Jay Cutler. But what about natural bodybuilders? Who are the top natural bodybuilders and how big are they?

46  comments

Which Is The Best Weight-Loss Diet?

Which Is The Best Weight-Loss Diet?

August 09 2010

Which is the best diet for weight loss? Is it a high carb or a high fat diet?

39  comments

The Fall of The Greatest Theory of Muscle Growth

The Fall of The Greatest Theory of Muscle Growth

May 09 2010

The recent study drops the curtain on one of the best known theories of muscle growth.

102  comments

How Much Protein Do You need After Your Workout?

How Much Protein Do You need After Your Workout?

April 18 2010

Let’s what the recent study which looked at the dose response of protein intake and protein synthesis has to say.

33  comments

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