March 28 2011
This is an article I wrote for another website. This is will change the way you look at your pain forever!
February 28 2011
Do you make fitness or weight loss goals. Most people do it the wrong way. So what is the right way of making fitness goals & achieving them?
February 08 2011
Nitric oxide supplements are extremely popular pre-workout supplements. But does it work?
October 03 2010
Everyone knows Arnold and Jay Cutler. But what about natural bodybuilders? Who are the top natural bodybuilders and how big are they?
August 09 2010
Which is the best diet for weight loss? Is it a high carb or a high fat diet?
May 09 2010
The recent study drops the curtain on one of the best known theories of muscle growth.
April 18 2010
Let’s what the recent study which looked at the dose response of protein intake and protein synthesis has to say.
April 03 2010
The recent study finally sheds some light on this long lasting debate of high reps versus low reps for muscle growth
March 16 2010
Do you still believe that anecodotes and personal experiences are good sources of evidence?
December 18 2009
The recent study shows that creatine increases DHT significantly and has raised some questions about long term creatine use.