February 21 2009
Learn about the common mistakes people do on ab exercises and how to make your ab exercises more effective.
January 18 2009
People change exercises every 4-6 weeks with no rhyme or reason because they read it in a fitness magazine. Let’ see when it is a good time to change your exercises in the gym.
January 04 2009
Changing exercises is one of the biggest myths in the fitness industry. Read more to learn why people change exercises and why you shouldn’t change exercises often.
November 29 2008
FMS is a 7- test screen developed by Gray Cook to identify movement patterns to predict injuries and performance. I attended the FMS screen a few weeks back and here are my thoughts.
August 09 2008
8-12 reps are universally accepted as the best repetition range for muscle growth. But the evidence reveals neither magic nor science behind this rep range.
June 21 2008
Whether you are just trying to look good or you are a trainer who gets paid to make others look good, understanding how to find or calculate daily maintenance calories and Resting Metabolic Rate (RMR) is vital.