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The Top Natural Bodybuilders
October 03 2010
Everyone knows Arnold and Jay Cutler. But what about natural bodybuilders? Who are the top natural bodybuilders and how big are they?
50 comments
Which Is The Best Weight-Loss Diet?
August 09 2010
Which is the best diet for weight loss? Is it a high carb or a high fat diet?
39 comments
The Fall of The Greatest Theory of Muscle Growth
May 09 2010
The recent study drops the curtain on one of the best known theories of muscle growth.
102 comments
How Much Protein Do You need After Your Workout?
April 18 2010
Let’s what the recent study which looked at the dose response of protein intake and protein synthesis has to say.
33 comments
Are low reps (1-6) better than high reps (8-12) for muscle growth?
April 03 2010
The recent study finally sheds some light on this long lasting debate of high reps versus low reps for muscle growth
69 comments
Why Anecdotes/Testimonials Are Unreliable?
March 16 2010
Do you still believe that anecodotes and personal experiences are good sources of evidence?
5 comments
Creatine Increases Dihydrotestosterone (DHT): Is Creatine Bad For Your Health?
December 18 2009
The recent study shows that creatine increases DHT significantly and has raised some questions about long term creatine use.
35 comments
How to Hit Your Biceps Long Head & Short Head Muscle?
December 05 2009
How do you target the long head and short head of your biceps based on muscle biomechanics?
30 comments
Which is the Most Accurate Body Fat Calculator / Measurement Method?
September 08 2009
Which is the most accurate body fat percent measurement method ? What are the problems associated with the common bodyfat measuring techniques
16 comments
How Does Occlusion Training Work In Increasing muscle?
May 19 2009
Can we use lights weights and still grow big muscles? It seems like you can with Occlusion Training. If so, can we use the same mechanisms in our training?
8 comments
