February 08 2011
Nitric oxide supplements are extremely popular pre-workout supplements. But does it work?
October 03 2010
Everyone knows Arnold and Jay Cutler. But what about natural bodybuilders? Who are the top natural bodybuilders and how big are they?
August 09 2010
Which is the best diet for weight loss? Is it a high carb or a high fat diet?
May 09 2010
The recent study drops the curtain on one of the best known theories of muscle growth.
April 18 2010
Let’s what the recent study which looked at the dose response of protein intake and protein synthesis has to say.
April 03 2010
The recent study finally sheds some light on this long lasting debate of high reps versus low reps for muscle growth
March 16 2010
Do you still believe that anecodotes and personal experiences are good sources of evidence?
December 18 2009
The recent study shows that creatine increases DHT significantly and has raised some questions about long term creatine use.
December 05 2009
How do you target the long head and short head of your biceps based on muscle biomechanics?
September 08 2009
Which is the most accurate body fat percent measurement method ? What are the problems associated with the common bodyfat measuring techniques