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Are low reps or high reps better for muscle growth in trained lifters?

Are low reps or high reps better for muscle growth in trained lifters?

September 30 2014

If you are a trained lifter, which repetition range is better for muscle growth? This was the question asked by a recent study.

7  comments

Studies are conflicting so I don’t believe in scientific studies

Studies are conflicting so I don’t believe in scientific studies

October 11 2013

The is one of the most common arguments against an evidence based approach or scientific approach.. What is wrong with this argument.

7  comments

Is it Better to be Overweight?

Is it Better to be Overweight?

July 06 2013

Should you be overweight, normal, or obese to live longer? This was the subject of a recent study that created quite a lot of stir among researchers and the media.

8  comments

All I care about are results and not evidence or science

All I care about are results and not evidence or science

October 20 2012

This is one of the most common arguments against science or an evidence-based approach. How true or how wrong is this statement?

13  comments

Should you eat protein every 2-3 hours for muscle growth?

Should you eat protein every 2-3 hours for muscle growth?

March 14 2012

How often should you eat protein for muscle? It is said that you have to eat every 2-3 hours. What does the science say?

22  comments

Why We Need an Evidence-Based Approach in the Fitness Field

Why We Need an Evidence-Based Approach in the Fitness Field

February 13 2012

This article is probably the most important article I ever wrote. If you ever wondered why all this talk about science and evidence. read this.

4  comments

Is Exercise the Magic Pill?

Is Exercise the Magic Pill?

December 04 2011

If you think exercise is only good for looking good and getting a six pack, you better read this.

18  comments

The Hallmarks of Cancer

The Hallmarks of Cancer

October 02 2011

Cancer is one of the most deadliiest diseases known to us. Here we will take a look at one of the the most cited papers in the field of cancer.

1  comments

Hypothesis Testing & the Casey Anthony Trial

Hypothesis Testing & the Casey Anthony Trial

August 13 2011

Hypothesis testing is one of the most important concepts in scientific studies. How is Casey Anthony’s trial and hypothesis testing in science related? Read on.

8  comments

NSCA National Conference 2011 Review - Part 2

NSCA National Conference 2011 Review - Part 2

July 31 2011

The National Strength & Conditioning Association (NSCA) 2011 National Conference was held in Las Vegas at the Paris Hotel. Here is the second part of my liittle review

8  comments

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