March 02 2017
In this article, myself and Brad Schoenfeld will address some of the common misconceptions and criticisms of EBP in nutrition and fitness.
December 31 2016
P value is the most important value in research, yet most folks don’t get it.If you are interested in research or read studies, you should know about this p-value.
November 25 2016
This is one of the most important aspects of a research study, yet the most overlooked or ignored aspect by both researchers and readers.
August 25 2016
What is power training? And why should you do power training if you are over 50.
September 30 2014
If you are a trained lifter, which repetition range is better for muscle growth? This was the question asked by a recent study.
October 11 2013
The is one of the most common arguments against an evidence based approach or scientific approach.. What is wrong with this argument.
July 06 2013
Should you be overweight, normal, or obese to live longer? This was the subject of a recent study that created quite a lot of stir among researchers and the media.
October 20 2012
This is one of the most common arguments against science or an evidence-based approach. How true or how wrong is this statement?
March 14 2012
How often should you eat protein for muscle? It is said that you have to eat every 2-3 hours. What does the science say?
February 13 2012
This article is probably the most important article I ever wrote. If you ever wondered why all this talk about science and evidence. read this.