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Evidence-Based Practice in Exercise & Nutrition: Common Misconceptions and Criticisms

Evidence-Based Practice in Exercise & Nutrition: Common Misconceptions and Criticisms

March 02 2017

In this article, myself and Brad Schoenfeld will address some of the common misconceptions and criticisms of EBP in nutrition and fitness.

3  comments

What is a P Value?

What is a P Value?

December 31 2016

P value is the most important value in research, yet most folks don’t get it.If you are interested in research or read studies, you should know about this p-value.

0  comments

How to Check the Quality of a Research Article

How to Check the Quality of a Research Article

November 25 2016

This is one of the most important aspects of a research study, yet the most overlooked or ignored aspect by both researchers and readers.

0  comments

Over 50? Start Power Training

Over 50? Start Power Training

August 25 2016

What is power training? And why should you do power training if you are over 50.

9  comments

Are low reps or high reps better for muscle growth in trained lifters?

Are low reps or high reps better for muscle growth in trained lifters?

September 30 2014

If you are a trained lifter, which repetition range is better for muscle growth? This was the question asked by a recent study.

9  comments

Studies are conflicting so I don’t believe in scientific studies

Studies are conflicting so I don’t believe in scientific studies

October 11 2013

The is one of the most common arguments against an evidence based approach or scientific approach.. What is wrong with this argument.

10  comments

Is it Better to be Overweight?

Is it Better to be Overweight?

July 06 2013

Should you be overweight, normal, or obese to live longer? This was the subject of a recent study that created quite a lot of stir among researchers and the media.

10  comments

All I care about are results and not evidence or science

All I care about are results and not evidence or science

October 20 2012

This is one of the most common arguments against science or an evidence-based approach. How true or how wrong is this statement?

13  comments

Should you eat protein every 2-3 hours for muscle growth?

Should you eat protein every 2-3 hours for muscle growth?

March 14 2012

How often should you eat protein for muscle? It is said that you have to eat every 2-3 hours. What does the science say?

22  comments

Why We Need an Evidence-Based Approach in the Fitness Field

Why We Need an Evidence-Based Approach in the Fitness Field

February 13 2012

This article is probably the most important article I ever wrote. If you ever wondered why all this talk about science and evidence. read this.

5  comments

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