October 20 2012
This is one of the most common arguments against science or an evidence-based approach. How true or how wrong is this statement?
March 14 2012
How often should you eat protein for muscle? It is said that you have to eat every 2-3 hours. What does the science say?
February 13 2012
This article is probably the most important article I ever wrote. If you ever wondered why all this talk about science and evidence. read this.
December 04 2011
If you think exercise is only good for looking good and getting a six pack, you better read this.
October 02 2011
Cancer is one of the most deadliiest diseases known to us. Here we will take a look at one of the the most cited papers in the field of cancer.
August 13 2011
Hypothesis testing is one of the most important concepts in scientific studies. How is Casey Anthony’s trial and hypothesis testing in science related? Read on.
July 31 2011
The National Strength & Conditioning Association (NSCA) 2011 National Conference was held in Las Vegas at the Paris Hotel. Here is the second part of my liittle review
July 16 2011
The outcome measured in a study is probably the most important aspect of a study. So which outcomes are the most beneficial according to the pyramid?
May 22 2011
A recent study concludes that acute increase in hormones can help increase muscle growth and strength. Does it?
February 23 2011
We all heard about the placebo effect. Here is a nice little video explaining what it is and what it can do for you.