Research
How To Read a Study - The Pyramid of Outcomes
July 16 2011
The outcome measured in a study is probably the most important aspect of a study. So which outcomes are the most beneficial according to the pyramid?
9 comments
The Fall of the Greatest Theory of Muscle Growth - Part 2
May 22 2011
A recent study concludes that acute increase in hormones can help increase muscle growth and strength. Does it?
6 comments
What is the Placebo Effect?
February 23 2011
We all heard about the placebo effect. Here is a nice little video explaining what it is and what it can do for you.
1 comments
What are your chances of getting cancer?
January 09 2011
Cancer is pretty common these days.So what are the chances of you getting cancer?
7 comments
Does It Work?
January 01 2011
The most common question I get being in this field is “Does it work?”. So what is wrong with this question?
0 comments
Evidence-Based Approach to Fitness/Sports Performance
November 21 2010
Anyone and everyone interested in sports performance or fitness should know the definition of an evidence-based approach. Most people don’t.
5 comments
What is Wrong with Testimonials and Results?
October 20 2010
Every trainer and fitness website has a testimonial page with a lot of impressive before and after pictures. But what is blatantly wrong with these testimonials and results?
8 comments
The Top 5 Exercise Journals
September 26 2010
Just like books, exercise journals are rated too. So which are the best exercise journals?
9 comments
How Graphs Can Fool You
May 17 2010
Find out how small changes in graphs can fool you into believing something else than what the actual data says.
5 comments
Why Anecdotes/Testimonials Are Unreliable?
March 16 2010
Do you still believe that anecodotes and personal experiences are good sources of evidence?
5 comments
