September 30 2014
If you are a trained lifter, which repetition range is better for muscle growth? This was the question asked by a recent study.
October 11 2013
The is one of the most common arguments against an evidence based approach or scientific approach.. What is wrong with this argument.
August 17 2013
Becoming a Supple Leopard: Here is my review of the the national best seller, “Becoming a Supple Leopard” by Kelly Starrett
May 27 2012
Does foam rolling work as it is claimed? What does the recent foam rolling study say?
May 04 2012
Do growth hormone supplements really increase muscle or help in bodybuilding? Or is this another bodybuilding myth?
April 22 2012
Does natural testoterone supplement tribulus terrestris work in increasing muscle and strength?
November 13 2011
Here is my short review of the American Council of Exercise (ACE Fitness) conference 2011 held in San Deigo.
October 10 2011
Do power balance bracelets work in increasing strength, power and performance as they claim to?
September 04 2011
In this New York best seller, Tim Ferriss claims that he gained 34lbs of muscle in 4 weeks. Here is what I think
July 31 2011
The National Strength & Conditioning Association (NSCA) 2011 National Conference was held in Las Vegas at the Paris Hotel. Here is the second part of my liittle review