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Are low reps or high reps better for muscle growth in trained lifters?

Are low reps or high reps better for muscle growth in trained lifters?

September 30 2014

If you are a trained lifter, which repetition range is better for muscle growth? This was the question asked by a recent study.

6  comments

Studies are conflicting so I don’t believe in scientific studies

Studies are conflicting so I don’t believe in scientific studies

October 11 2013

The is one of the most common arguments against an evidence based approach or scientific approach.. What is wrong with this argument.

7  comments

Becoming a Supple Leopard by Kelly Starrett: Book Review

Becoming a Supple Leopard by Kelly Starrett: Book Review

August 17 2013

Becoming a Supple Leopard: Here is my review of the the national best seller, “Becoming a Supple Leopard” by Kelly Starrett

74  comments

Does Foam Rolling Work?

Does Foam Rolling Work?

May 27 2012

Does foam rolling work as it is claimed? What does the recent foam rolling study say?

23  comments

Growth Hormone Supplements Work for Bodybuilding?

Growth Hormone Supplements Work for Bodybuilding?

May 04 2012

Do growth hormone supplements really increase muscle or help in bodybuilding? Or is this another bodybuilding myth?

13  comments

Does Testosterone Supplement Tribulus work?

Does Testosterone Supplement Tribulus work?

April 22 2012

Does natural testoterone supplement tribulus terrestris work in increasing muscle and strength?

10  comments

ACE Fitness Conference 2011 Review

ACE Fitness Conference 2011 Review

November 13 2011

Here is my short review of the American Council of Exercise (ACE Fitness) conference 2011 held in San Deigo.

8  comments

Do Power Balance Bracelets or Bands Work?

Do Power Balance Bracelets or Bands Work?

October 10 2011

Do power balance bracelets work in increasing strength, power and performance as they claim to?

27  comments

The 4-Hour Body by Tim Ferriss Review

The 4-Hour Body by Tim Ferriss Review

September 04 2011

In this New York best seller, Tim Ferriss claims that he gained 34lbs of muscle in 4 weeks. Here is what I think

41  comments

NSCA National Conference 2011 Review - Part 2

NSCA National Conference 2011 Review - Part 2

July 31 2011

The National Strength & Conditioning Association (NSCA) 2011 National Conference was held in Las Vegas at the Paris Hotel. Here is the second part of my liittle review

8  comments

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