Sport Performance
The Best Stretch For Your Shoulders
July 24 2010
There are tons of shoulder stretches. But if you had to pick just one stretch this should be the one.
3 comments
Is Muscle Mass Important For Power Lifters?
April 28 2010
Powerlifting is usually considered a sport of strength and strength has nothing to do with muscle mass. Really?
20 comments
Exercises To Correct Forward Head and Shoulder Posture
January 09 2010
What are the causes and benefits of correcting a forward head and shoulder posture? And how do you correct a forward head posture?
4 comments
Can Nervous System/ Neural Adaptations Increase Strength?
October 07 2009
Can your nervous system contribute to strength gains in gym?
6 comments
Types of stretching: Static, Active, Dynamic, PNF & Functional Stretching
November 25 2008
What are the different types of stretching? What is the difference between the types? More important, which one should I use. Read more about stretching.
9 comments
Free Weights vs Machines
September 20 2008
Should I use free weights or machines? Simple question, but the debate has been going on forever. Here is my take on it.
5 comments
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