January 08 2014
If you are a fitness professional, this is one of the most important articles you will ever read in your life about pain and injury.
August 17 2013
Becoming a Supple Leopard: Here is my review of the the national best seller, “Becoming a Supple Leopard” by Kelly Starrett
March 17 2013
‘Muscle memory’ has always been a mystery. But now it seems like we finally have an answer.
December 26 2012
What is post- activation potentiation? What factors affect it? And does it even help?
October 20 2012
This is one of the most common arguments against science or an evidence-based approach. How true or how wrong is this statement?
June 18 2012
Are deep squats safe or unsafe?
May 27 2012
Does foam rolling work as it is claimed? What does the recent foam rolling study say?
March 14 2012
How often should you eat protein for muscle? It is said that you have to eat every 2-3 hours. What does the science say?
October 30 2011
Circuit weight training takes less time compared to traditional weight training, but can it increase strength and muscle similar to a traditional routine?
October 10 2011
Do power balance bracelets work in increasing strength, power and performance as they claim to?