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Becoming a Supple Leopard by Kelly Starrett: Book Review

Becoming a Supple Leopard by Kelly Starrett: Book Review

August 17 2013

Becoming a Supple Leopard: Here is my review of the the national best seller, “Becoming a Supple Leopard” by Kelly Starrett

74  comments

Muscle Memory Solved

Muscle Memory Solved

March 17 2013

‘Muscle memory’ has always been a mystery. But now it seems like we finally have an answer.

26  comments

What the heck is Post Activation Potentiation or PAP?

What the heck is Post Activation Potentiation or PAP?

December 26 2012

What is post- activation potentiation? What factors affect it? And does it even help?

8  comments

All I care about are results and not evidence or science

All I care about are results and not evidence or science

October 20 2012

This is one of the most common arguments against science or an evidence-based approach. How true or how wrong is this statement?

13  comments

Are Deep Squats Bad for your Knees?

Are Deep Squats Bad for your Knees?

June 18 2012

Are deep squats safe or unsafe?

29  comments

Does Foam Rolling Work?

Does Foam Rolling Work?

May 27 2012

Does foam rolling work as it is claimed? What does the recent foam rolling study say?

23  comments

Should you eat protein every 2-3 hours for muscle growth?

Should you eat protein every 2-3 hours for muscle growth?

March 14 2012

How often should you eat protein for muscle? It is said that you have to eat every 2-3 hours. What does the science say?

22  comments

Can Circuit Training Increase Strength and Muscle?

Can Circuit Training Increase Strength and Muscle?

October 30 2011

Circuit weight training takes less time compared to traditional weight training, but can it increase strength and muscle similar to a traditional routine?

20  comments

Do Power Balance Bracelets or Bands Work?

Do Power Balance Bracelets or Bands Work?

October 10 2011

Do power balance bracelets work in increasing strength, power and performance as they claim to?

27  comments

Can Participating in Sports Make You Better at Everyday Tasks?

Can Participating in Sports Make You Better at Everyday Tasks?

September 25 2011

Can participating in sports make you better at everyday tasks? This was an interesting study which looked at answering this question.

6  comments

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