July 24 2011
The National Strength & Conditioning Association (NSCA) 2011 National Conference was held in Las Vegas at the Paris Hotel. Here is my liittle review
July 01 2011
Which grip is the optimal for developing your lat muscles? If you have thought about this before, then read the article.
May 17 2011
Pain is in your brain. If you are still not convinced, check this out.
April 30 2011
This is a revolutionary concept in endurance training which might change the way we train forever.
March 28 2011
This is an article I wrote for another website. This is will change the way you look at your pain forever!
March 09 2011
What is autoregulatory training? Is it the same as instinctive training and how can you apply it?
January 21 2011
Functional Movement screen is a very popular movement screen used to predict injuries.So can FMS be really called as a screen?
December 14 2010
Low reps are considered ideal for strength. Or is it?
November 21 2010
Anyone and everyone interested in sports performance or fitness should know the definition of an evidence-based approach. Most people don’t.
November 06 2010
Eccentrics are known to increase muscle mass & strength. But what does the studies show?