August 21 2010
These power plates are sprouting up in every gym in the country, and celebrities seems to love them. But do they work? What does the studies say?
July 24 2010
There are tons of shoulder stretches. But if you had to pick just one stretch this should be the one.
April 28 2010
Powerlifting is usually considered a sport of strength and strength has nothing to do with muscle mass. Really?
April 18 2010
Let’s what the recent study which looked at the dose response of protein intake and protein synthesis has to say.
April 10 2010
Here is Part 2 of the review of National Strength & Conditioning Association (NSCA) Personal Trainer’s Conference 2010 held in Las Vegas in April.
January 09 2010
What are the causes and benefits of correcting a forward head and shoulder posture? And how do you correct a forward head posture?
October 07 2009
Can your nervous system contribute to strength gains in gym?
December 21 2008
Anterior Cruciate Ligament (ACL) injuries is one of the most common knee injuries in sports and recreation, especially in female athletes. What does the latest research say about ACL injury prevention?
November 25 2008
What are the different types of stretching? What is the difference between the types? More important, which one should I use. Read more about stretching.
September 20 2008
Should I use free weights or machines? Simple question, but the debate has been going on forever. Here is my take on it.