Sport Performance
Power Plate: Do Vibration Plates Work?
August 21 2010
These power plates are sprouting up in every gym in the country, and celebrities seems to love them. But do they work? What does the studies say?
22 comments
The Best Stretch For Your Shoulders
July 24 2010
There are tons of shoulder stretches. But if you had to pick just one stretch this should be the one.
9 comments
Is Muscle Mass Important For Power Lifters?
April 28 2010
Powerlifting is usually considered a sport of strength and strength has nothing to do with muscle mass. Really?
27 comments
How Much Protein Do You need After Your Workout?
April 18 2010
Let’s what the recent study which looked at the dose response of protein intake and protein synthesis has to say.
34 comments
NSCA Personal Trainer’s Conference 2010 Review - Part 2
April 10 2010
Here is Part 2 of the review of National Strength & Conditioning Association (NSCA) Personal Trainer’s Conference 2010 held in Las Vegas in April.
3 comments
Exercises To Correct Forward Head and Shoulder Posture
January 09 2010
What are the causes and benefits of correcting a forward head and shoulder posture? And how do you correct a forward head posture?
4 comments
Can Nervous System/ Neural Adaptations Increase Strength?
October 07 2009
Can your nervous system contribute to strength gains in gym?
6 comments
How to Prevent ACL Injuries
December 21 2008
Anterior Cruciate Ligament (ACL) injuries is one of the most common knee injuries in sports and recreation, especially in female athletes. What does the latest research say about ACL injury prevention?
2 comments
Types of stretching: Static, Active, Dynamic, PNF & Functional Stretching
November 25 2008
What are the different types of stretching? What is the difference between the types? More important, which one should I use. Read more about stretching.
9 comments
Free Weights vs Machines
September 20 2008
Should I use free weights or machines? Simple question, but the debate has been going on forever. Here is my take on it.
5 comments
