Sport Performance
Can Circuit Training Increase Strength and Muscle?
October 30 2011
Circuit weight training takes less time compared to traditional weight training, but can it increase strength and muscle similar to a traditional routine?
20 comments
Do Power Balance Bracelets or Bands Work?
October 10 2011
Do power balance bracelets work in increasing strength, power and performance as they claim to?
22 comments
Can Participating in Sports Make You Better at Everyday Tasks?
September 25 2011
Can participating in sports make you better at everyday tasks? This was an interesting study which looked at answering this question.
6 comments
NSCA National Conference 2011 Review - Part 2
July 31 2011
The National Strength & Conditioning Association (NSCA) 2011 National Conference was held in Las Vegas at the Paris Hotel. Here is the second part of my liittle review
8 comments
NSCA National Conference 2011 Review - Part 1
July 24 2011
The National Strength & Conditioning Association (NSCA) 2011 National Conference was held in Las Vegas at the Paris Hotel. Here is my liittle review
37 comments
Should I Take a Wide Grip or Close Grip for Lat Pulldowns?
July 01 2011
Which grip is the optimal for developing your lat muscles? If you have thought about this before, then read the article.
24 comments
Pain Is In Your Brain
May 17 2011
Pain is in your brain. If you are still not convinced, check this out.
2 comments
The ‘Train Low, Compete High’ Protocol for Endurance Training
April 30 2011
This is a revolutionary concept in endurance training which might change the way we train forever.
14 comments
A Revolution in the Understanding of Pain and Treatment of Pain
March 28 2011
This is an article I wrote for another website. This is will change the way you look at your pain forever!
4 comments
What is Autoregulatory Training?
March 09 2011
What is autoregulatory training? Is it the same as instinctive training and how can you apply it?
3 comments
