Sport Performance
Muscle Memory Solved
March 17 2013
‘Muscle memory’ has always been a mystery. But now it seems like we finally have an answer.
13 comments
What the heck is Post Activation Potentiation or PAP?
December 26 2012
What is post- activation potentiation? What factors affect it? And does it even help?
2 comments
All I care about are results and not evidence or science
October 20 2012
This is one of the most common arguments against science or an evidence-based approach. How true or how wrong is this statement?
13 comments
Are Deep Squats Bad for your Knees?
June 18 2012
Are deep squats safe or unsafe?
24 comments
Does Foam Rolling Work?
May 27 2012
Does foam rolling work as it is claimed? What does the recent foam rolling study say?
17 comments
Should you eat protein every 2-3 hours for muscle growth?
March 14 2012
How often should you eat protein for muscle? It is said that you have to eat every 2-3 hours. What does the science say?
20 comments
Can Circuit Training Increase Strength and Muscle?
October 30 2011
Circuit weight training takes less time compared to traditional weight training, but can it increase strength and muscle similar to a traditional routine?
20 comments
Do Power Balance Bracelets or Bands Work?
October 10 2011
Do power balance bracelets work in increasing strength, power and performance as they claim to?
22 comments
Can Participating in Sports Make You Better at Everyday Tasks?
September 25 2011
Can participating in sports make you better at everyday tasks? This was an interesting study which looked at answering this question.
6 comments
NSCA National Conference 2011 Review - Part 2
July 31 2011
The National Strength & Conditioning Association (NSCA) 2011 National Conference was held in Las Vegas at the Paris Hotel. Here is the second part of my liittle review
8 comments
