Supplements
Is Exercise the Magic Pill?
December 04 2011
If you think exercise is only good for looking good and getting a six pack, you better read this.
12 comments
Does Nitric Oxide (NO) Supplements work?
February 08 2011
Nitric oxide supplements are extremely popular pre-workout supplements. But does it work?
36 comments
Carbs Not Required for Your Workout Protein Shake
December 19 2010
Do you use waxy maize, dextrose, maltodextrin or just plain oats for your post workout shake?. This new study directly questions the needs for carbs in your post workout shake.
17 comments
Can Vitamin C Prevent and Treat Common Cold?
November 28 2010
This has been an age old topic. Let’s see what the recent 2010 review tells us if we should spent money on vitamin c or not.
9 comments
Does Glucosamine Chondroitin Help knee and Joint Pain Due to Osteoarthritis?
October 09 2010
This is one of the popular supplement for joint pain and I have had so many ask about it. The recent study finally shed some light about this supplement.
18 comments
Creatine Increases Dihydrotestosterone (DHT): Is Creatine Bad For Your Health?
December 18 2009
The recent study shows that creatine increases DHT significantly and has raised some questions about long term creatine use.
32 comments
Can Antioxidants Prevent Cancer?
May 03 2009
Free radicals can cause cancer and hence everyone should take antioxidants. Do taking antioxidants really help preventing cancer?
5 comments
Weight Loss Drugs & Supplements: Do They Work & How?
April 19 2009
Do these weight-loss drugs & supplements work? And if so, what are the mechanisms behind it.
4 comments
Is Creatine Ethyl Ester Better than Creatine Monohydrate?
March 06 2009
Creatine Ethyl Ester claims to maximize creatine absorption and therefore is superior to Creatine Monohydrate. Is creatine Ethyl ester better than creatine monohydrate to increase muscle growth & strength?
10 comments
How Much Protein Do You Need for Muscle Growth?
October 24 2008
Are higher levels of protein better for muscle growth? Or the recommended intake (RDA) of 1.2 to 1.7 g/kg will suffice for an athlete tryng to increase muscle & strength?
5 comments
